The value of essential oils in terms of their effect on bodily health has historically been recognized by medical practitioners for centuries, even if the recommended appropriate quantities and combinations have naturally varied from expert to expert. Uses have ranged from the solely medicinal to the vanity of cosmetic application, but either way the presence of essential oils throughout the annals of holistic medicinal history is well-documented.
Comprised of plant-derived essences known as aroma compounds, essential oils are indeed easily recognizable for their intensely aromatic properties. Medicinal aspects aside, many an olfactory system has benefited (at least in terms of pleasure) from its proximity to the stimulating scents of an essential oil. Thus, among their many uses in pursuit of bodily wellbeing, essential oils are heavily employed by aromatherapists who administer their nasally detectable properties in accordance with their esoteric art.
Often dismissed by strictly modern medical practitioners, experts, and researchers, the 39 essential oils for your health explored herein are staples of holistic, homeopathic, and alternative healers, whose respective practices draw somewhat indiscriminately from the annals of pharmaceutical history. Thus, in exploring and researching for oneself the 39 essential oils for your health listed below, placing into that larger context is eminently sensible and necessary for the attaining of thorough medicinal-nutritional edification.
39 Essential Oils for Your Health
1. Camphor—A traditional salve for joint pain (rheumatism), camphor may also alleviate influenza symptoms.
2. Dill—Valued for its digestive and antiseptic properties, dill is often used for mouthwashes/pastes.
3. Black Pepper—Muscular soreness and strains experience briefer healing periods when treated with black pepper oil.
4. Cardamom—Potential anticancer agent, cardamom is also a digestive aid which also benefits heart health.
5. Fennel—Purported to comfort those experiencing both menstrual and digestive pains, fennel is unusually wide-ranging in its healing properties.
6. Geranium—Widely recognized for its anti-inflammatory properties, geranium is also used to stabilize blood pressure and renal health.
7. Mustard Oil—Widely used in certain parts of the world for its anti-bacterial qualities, mustard oil is also used in the capacity of an insect repellent.
8. Lavender—A mood stabilizer and anti-inflammatory, lavender is known also to provide its beneficiaries with peaceful sleep.
9. Oregano—Antioxidant and anti-inflammatory of particular potency, oregano oil is among the more celebrated of these 29 essential oils for your health.
10. Nutmeg—Everything from mouth odor to cardiovascular ailments seem to be in at least some way treatable by administering a bit of nutmeg oil.
11. Moringa—Popular amongst tea drinkers, moringa is used to tame flaring allergies and to soothe aching stomachs.
12. Curry—A sort of general purpose medicinal oil, curry is also notorious for its rich flavor and comfortingly aroma.
13. Chamomile—Another fixture in the tea-drinking community, chamomile is a relaxing agent which is known to soothe fraying nerves.
14. Lemon—Primarily an anti-infection oil, though other uses are rumored…
15. Thyme—Largely used to support immune system function, thyme is also recommended for the maintenance of good heart health.
16. Rosewood—Known within the cosmetics community, rosewood oil is a boon for skin health and appearance.
17. Tsuga—Enormously potent and broad in its uses, tsuga supports good blood/heart health, as well as joint function and injury protection.
18. Pine—Widely used in aromatherapeutic practices, pine is also antiseptic in its composition.
19. Valerian—Healthy nerves are kept that way when exposed to valerian root. Restful sleep ensues.
20. Tea Tree Oil—Anti-viral in nature, tea tree oil is a well-known cleansing agent.
21. Star Anise—Largely cosmetic in its applications, star anise is also used for the achieving of oral health.
22. Parsley Oil—Laxative/digestive properties aside, parsley oil may also alleviate arthritis symptoms, among others.
23. Henna—Hair and skin health benefit greatly from a bit of henna, though the oil is a general detoxifier and tends to soothe aches of all sorts.
24. Grapefruit—Uterine health and a system stimulant.
25. Myrrh—Immune system function is fortified by this stimulating digestive aid.
26. Carrot Seed Oil—Potentially anti-carcinogenic, carrot seed oil is certainly suitable as an antioxidant delivery system.
27. Caraway—An oral health aid.
28. Spearmint—A stimulating oil of regenerative quality, spearmint is purportedly an insecticide.
29. Sassafras—A flavorful and aromatic oil of known cleansing properties.
30. Wintergreen—A deeply aromatic oil of anti-rheumatic quality.
31. Zedoary—Anti-inflammatory food flavoring.
32. Vetiver—Recognized for its sedative/tonic qualities, vetiver may also serve in the role of an essential oil aphrodisiac.
33. Spruce—A circulatory aid, spruce is also embraced by many for its respiratory benefits.
34. Orange Oil—Deeply anti-septic, orange oil is also a diuretic and a reliable tonic.
35. Neroli—An anti-spasmodic, neroli also serves in a bactericidal role.
36. Lime—Yet another disinfectant, lime oil is also an overall balancing agent within the organism.
37. Juniper Berry Oil—Medicinally potent and exceedingly flavorful.
38. Goldenrod—A potential pain reliever and skin salve.
39. Birch—An anti-rheumatic which is thought to benefit skin health.
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