Many people find that they get better results from a structured fitness regiment than from a self paced exercise program. This is due to a number of compelling reasons, but most people report that the external motivation and strict schedule help keep them on pace with the program. This type of paid fitness program can also help keep you accountable to yourself, your friends, and your trainer.
For all these reasons and more, signing up for a series of classes or other training sessions can be a great way to keep your momentum going and ensure that your new fitness program will be successful. However, there are dozens if not hundreds of fitness regiments on the market. How can you decide which ones are worth the money and which ones are a waste of time? In order to make this decision easier for you, we have put together a list of the top fitness regiments that we think are well worth your money.
Fitness Regiment #1: Boot Camp
These early morning, guided training sessions can be a great way to get your workout out of the way early. Many people plan for afternoon or evening workouts, but by the time their scheduled session rolls around, they are too busy or too tired to make it to their workout. If this is a problem that you often encounter, consider an early morning workout. Your fitness is a priority, so schedule it early in the day before any other commitments can pop up and disrupt your schedule.
Most of these boot camps involve a combination of resistance training and interval training. These two types of training have been proven to jumpstart weight loss, so a program that combines both is one of the best ways to lose weight and increase your fitness level. These boot camps alternate between short bursts of intense effort and short rest periods. While it is possible to simulate these workouts on your own, having an experienced trainer to guide you has several benefits.
Your trainer will be able to tell if a certain weight is too light or too heavy for you. They will also be able to modify many of the exercises to make them more or less difficult. This is especially important if you have an injury that might flare up after certain exercises. Modifying the exercises will ensure that your workout is difficult but not impossible to complete. This will help you maximise your weight loss and muscle development. Because of this, we think that a boot camp with an experienced trainer is well worth the money.
Fitness Regiment #2: Barre Class
For those that hate the gym and traditional exercise programs, an intense barre class might be just what you are looking for. These ballet inspired workouts target your entire body, focusing on developing strength and balance. Most barre classes also incorporate poses from yoga and pilates, giving you a well rounded workout without spending any time in a traditional gym setting.
Fitness Regiment #3: Boxing
If a barre class seems too slow paced, consider taking up boxing. Boxing can increase your arm and core strength, including muscles such as your obliques that are commonly skipped over in other workout programs. This fast paced workout will also increase your cardiovascular endurance the same way as any other interval training program. A good instructor can help you along by keeping the pace up while also correcting your form.
Fitness Regiment #4: CrossFit
CrossFit often pops up on lists like this, and for good reason. These intense workouts are designed for those looking for a push. Being surrounded by motivated people all working to complete the workout of the day can help you to achieve your goals. CrossFit gyms can be pricey, but for those that commit to the program, this membership can be invaluable.
The bottom line is that the fitness regiment that is worth it is the fitness regiment that works for you. There is no point spending money on a class that you will not attend or a gym membership that you will not use. However, it is impossible to put a price tag on your health and happiness. If you can commit to one of these fitness regiments, the results will be well worth the financial outlay. To learn more about how to find the weight loss program that is right for you, check out our other blog posts or contact our team to learn how A New Me can help you achieve your goals.