Most celebrities look great both on and off the camera, but you might be wondering how they do it. Between rehearsals, photoshoots, movie premieres, concerts, and other appearances, it must be difficult to find time to work out. In reality, most celebrities prioritize their health and fitness, finding time to work out and eat healthy meals even when their schedules are crazy. They overcome a lack of equipment and limited time on a regular basis – and so can you. Learn from these celebrities with incredible fitness advice. Maybe these tips will help you keep your fitness journey on track.
Celebrity #1: Jackie Warner
Jackie Warner made her mark in the reality TV show “Work Out,” but her fitness centered lifestyle goes beyond just TV appearances. She also owns a gym and spa, Sky Sport and Spa, in Beverly Hills, CA. Here, she caters to upscale clientele that will do everything they can to stay fit and healthy. However, her fitness tips can help anyone, not just Hollywood superstars
If you do not have a lot of time or equipment to use during your workouts, you should focus on strengthening your core. Including a variety of core exercises in your weekly routine is a key factor in your overall health and appearance.
Many people limit their ab exercises to a few crunches, but you can get a much better workout by including body weight exercises such as pull ups, pushups, and squats in addition to your planks and crunches. These exercises do not require any expensive equipment or a home gym. In fact, it is quick and painless to install a pull up bar in your doorway. If you like to workout at home, Jackie Warner says that you should consider expanding your repertoire of body weight exercises.
Celebrity #2: Jennifer Lopez
Many people focus on diet and exercise when they think about their health and fitness, but many people underestimate the effect that other substances can have on your body. Jennifer Lopez does not smoke, drink alcohol, or consume caffeine. If you are trying to look your best and keep up a youthful glow, you should consider following in her footsteps. Avoiding these substances might seem difficult at first, but you will quickly get used to this lifestyle change. With proper rest, diet, and exercise, you soon will not even miss your morning cup of coffee.
Celebrity #3: Jennifer Aniston
Everyone has their favorite foods, but these favorites might not always be the healthiest choices. Many people, including Jennifer Aniston, take an “everything in moderation” approach. However, in many cases, it is possible to make a healthier version of your favorite dish. One common example is to make a low or no pasta lasagna. Instead of layering pasta in between the sauce and cheese, consider layering vegetables. One favorite for this is to use sliced zucchini to create the same layered structure while cutting back on calories. Another easy substitution is to replace real bacon with turkey bacon. This lower fat option can taste great in your favorite carbonera or breakfast casserole.
Celebrity #4: Cher
Prioritize your workouts. While this might seem like obvious advice, Cher makes a point of working out 5 days a week, even when she is traveling. She likes to mix up her workouts to keep things interesting. Favorites include walking, surfing, and even playing Wii Tennis. Many people start a new workout program with good intentions but quickly get bored and go back to their sedentary lifestyle. It is much easier to stick to a fitness routine if you mix it up and include fun new workouts in your weekly routine.
Celebrity #5: Cindy Crawford
Finding time to eat healthy can be difficult, and not every meal will be as healthy as you might want it to be. In order to overcome this, Cindy Crawford makes sure that she always starts her day off right. Breakfast is often the easiest meal to control, so it is important to make sure that you make the best possible choices first thing in the morning.
A good breakfast can set the tone of the rest of the day. Cindy Crawford always starts her day with a protein shake and a cup of green tea. This combination helps her keep her energy up throughout the day. You, too, can incorporate this breakfast into your morning routine. This combination can help you start your day with the best possible nutrition, avoiding empty calories such as pastries or muffins.
While you might not be able to incorporate all of these tips, consider adding one or two of these ideas into your weekly routine. Your body and your waistline will thank you. For more tips, browse our website or check out our other blog posts.