There are more than 85,000 supplements on the market in the United States – this includes vitamins. Whether you are low on Vitamin D, need to pick up your fiber intake or looking for an energy boost, there are numerous supplements available to you that you can add into your daily regime and get the additional nutrients that are missing from your diet. Supplements are a powerful tool to help boost your health or help you reach your weight loss goals quicker. It’s important to be cautious about how much of a certain vitamin or supplement you ingest, because if you consume the wrong dosage there are some serious side effects that you will have to deal with. There are many supplements that can be really great for your overall health, but there are also others that can be dangerous – below are the six supplements that you should steer clear of.
Vitamin A is critical to your wellbeing and health, but too much of it can be toxic to your body. If you take too much of this vitamin you can experience an increase in intracranial pressure, headaches, nausea, dizziness, joint pain, skin irritations, coma or even death.
Vitamin E is another vitamin that offers numerous benefits when consumed properly. This is a fat-soluble nutrient that is mainly found in food but can be taken as a supplement as well. Vitamin E oil is also something that is readily available in beauty products like lotions and moisturizers. Vitamin E acts as an antioxidant and it helps to protect cells from damage that is caused by free radicals. However, if your intake of Vitamin E as a supplement is excessive then it can be very dangerous for your health and wellbeing. Vitamin E supplements are especially dangerous to individuals who have cancer – there is a strong risk associated with men who take Vitamin E supplements as it has shown an increased risk of prostate cancer.
Vitamin B6 is safe to take as an oral supplement in recommended amounts, but it does carry some dangerous side effects. This supplement can cause abnormal heart rhythms, allergic reactions, acne, changes in folic acid levels, decreased muscle tone, drowsiness, tingling skin, headaches, heartburn, nausea, stomach pain, vomiting, sun sensitivity and others. If you are low on Vitamin B6, instead of taking an oral supplement it may be easier and a healthier option to add foods to your diet that are rich in Vitamin B6 – this includes, pork, fish, eggs, soy beans, milk, carrots and a range of different colorful vegetables.
Many adults seem to believe that adding a daily multivitamin into their routine will help fill in the gaps that they lack in their diet. Multivitamins are completely unnecessary because the average person already gets the majority of their vitamins in their diet. Fresh fruits and veggies are loaded with vitamins and minerals, so taking a multivitamin tends to be excessive. Multivitamins are seen as a band-aid, that if you aren’t maintaining a healthy diet taking a pill every morning will make up for it. But this is a terrible excuse, and a multivitamin shouldn’t be used in place of consuming healthy foods.
A bitter orange supplement is commonly used for weight loss as well as for allergies. It contains something called synephrine, which has similar effects of the dangerous chemical known as ephedrine. There have been instances where the bitter orange supplement has caused heart attacks, stroke, and in some rare cases, death.
Germanium is an herbal supplement that is commonly used for pain, high blood pressure, high cholesterol and heart disease. Studies have shown that Germanium supplements can cause kidney damage, nerve issues, anemia, muscle weakness and death. It is also strongly advised that pregnant or breastfeeding women stay away from Germanium as it can be toxic for the baby.
Before you add any vitamins or supplements to your daily routine, it’s important to consult with your doctor or licensed professional. Every individual has different needs so it’s important to listen to your body and your healthcare professional. Additionally, make sure to check the ingredients that make up the supplements that you do choose to ingest. Take the time to do your research and choose supplements from brands that have been tested and regulated. That being said, we do offer various weight loss supplements, and when combined with our weight loss program can provide our clients with a healthy and steady journey towards a healthier lifestyle. If you have any questions about our offerings, or if you’d like to learn more about supplements for weight loss, how to choose the right supplements for your body and lifestyle, then don’t hesitate to connect with us to learn more.