There are many common tips, tricks, weight loss programs and weight loss supplements available to help you lose weight and feel healthy. There are also some surprising fat loss facts that are more subtle but can significantly support your efforts so you can feel better and enjoy a healthier lifestyle today! Check out these 6 surprising fat loss facts that you can incorporate into your regime today!
- Stress Is a Problem
Stress is a big problem when it comes to weight loss – it can actually make it really difficult for you to achieve your health goals. Stress will trigger the release of cortisol, which can create a very strong craving for carb-rich foods that can help calm down a stressed-out system. Cortisol also tends to increase fat storage, which is counterintuitive to any weight loss efforts. The best way to avoid stress is to learn ways to manage it naturally through exercise, meditation and relaxation techniques. A balanced diet can also help control weight and curb your excess appetite during the days when you feel stressed and overwhelmed.
- Sleep is Important
Who doesn’t wish they could get more good quality sleep? A lack of sleep can not only make it really difficult to be productive and present during the day, but it can also make it much harder to lose weight. Inadequate sleep can really upset a person’s hormone balance and decrease leptin (a hormone that makes you feel full) and increase ghrelin (a hormone that triggers hunger). Getting enough sleep is an easy way to manage your weight loss as well as keep your mental health in check as well. To facilitate healthy sleep habits, make sure to cut out caffeine after 1 pm, stick to a consistent bedtime even on the weekends, power off any screens about an hour before you go to bed, sleep in a dark and cool room and enjoy a warm cup of calming tea before bed.
- Temperature May Make a Difference
This may sound silly, but the temperature that you have set in your bedroom may make a difference in your weight loss efforts. According to certain studies, people who sleep in a room with a temperature set to 66o F can burn up to seven percent more calories while sleeping than those who sleep in a warmer room. Colder sleepers may burn more calories at night because their bodies work harder to maintain a stable body temperature of 98.6o F. Burning calories while you sleep and furthering your weight loss goals – doesn’t sound too awful!
- Maintaining a Food Diary Can Help
There’s no better way to hold yourself accountable than by writing down every single thing that you consume every day. You can download a fitness app, or even just use a notebook to keep track of what you eat in a day. Seeing everything written down can help you notice if there are inconsistencies with your diet, help you eliminate any foods that may be causing digestive discomfort and even keep you accountable to a balanced diet by encouraging meal planning and other healthy habits.
- Increase Fiber to Curb your Hunger
Fiber plays a big role in keeping your digestive system regular and preventing constipation, but it also plays a big role in weight loss by reducing hunger. Soluble fiber, which is found in oatmeal, flaxseeds, sweet potatoes and certain fruits releases a bunch of hormones that will make you feel full and decrease your appetite. Incorporating more soluble fiber into your diet can only provide more benefits to your wellbeing, but it is important to gradually make any dietary changes to give your digestive system time to adapt.
- Take Breaks from Sitting
In today’s busy world many of us spend the majority of our day either sitting behind a desk or on a couch getting work done. This sedentary lifestyle is extremely unhealthy and counterproductive to any weight loss efforts. Recent studies show that people who take breaks from sitting throughout the day have lower BMIs, a slimmer waist and healthier blood fat and blood sugar levels than those who spend their day sitting. We all know how important it is to be active and get a good amount of cardio and fitness into our weekly routine, but even something as little as a ten-minute walk around the office building can actually make a big difference in your weight loss efforts.
Successful weight loss doesn’t need to be complicated, but it is important to arm yourself with knowledge and support so you can enjoy consistent and satisfying progress. If you’re looking for weight loss services and support from a professional team, please contact us to learn more about our services and programs today!