You might have heard rumors that drinking wine can help you lose weight, but is there any truth to this claim? Wine lovers will be happy to learn that yes, drinking wine really can aid in weight loss. This is true for several reason. One reason drinking a glass of wine can help you lose…
20 Ways to Lose One Pound
Losing weight can sometimes seem like a monumental task, particularly if you have lofty long term weight loss goals. While there is no quick fix for losing weight, it can be easier to track your progress by breaking your long term goal into many smaller, more easily achieved short term goals. Every weight loss journey…
How to Get Your Workout in at Work
While many people love the idea of being able to hit the gym after work every day, it is not practical for many busy professionals. Between work, friends, family, and other hobbies, it can feel like there are not enough hours in the day. Unfortunately, it is easy to let working out take a backseat…
Weight Loss Supplement Glossary: DHEA with Bioperine
For those looking to lose weight, there might be no better supplement than DHEA with Bioperine. This supplement has been found to decrease your chances of developing both diabetes and obesity. Many adults are at risk of developing one or both of these conditions, so if you are a health conscious individual, you might want…
Weight Loss Supplement Glossary: Sugar Wise
Blood glucose levels are often one of the main concerns for people looking to lose weight, manage diabetes, or simply lead a healthy life. Prolonged high blood sugar can lead to all kinds of health problems, including high blood pressure, diabetes or insulin resistance, obesity, and high cholesterol. Because of this, it is important to…
Weight Loss Supplement Glossary: Magnesium Potassium Aspartate
Magnesium potassium aspartate is commonly used in multivitamins and other supplements as well as in many fortified foods. Historically, it was possible to get enough magnesium and potassium from a balanced diet, but the nutrients in the soil are becoming increasingly depleted, making it more difficult to absorb all the necessary vitamins and minerals from…
Weight Gain After 40: How You Can Practice a Healthy Lifestyle
Death and taxes, as is so often lamented, are life’s only certainties. A close cousin of these regrettable fixtures in the human experience is that of slowing metabolisms as months give way to years and thrust many an unsuspecting soul into the cold, remorseless grip of middle age. Of course, it is not merely a…
The Health Benefits of Kombucha Tea
Herbs, spices, minerals, and any number of fruits and vegetables are said to be possessed of certain medicinal or health-augmenting properties, with varying degrees of substantiation to their credit. And while claims regarding the given nutritional properties of most fruit/vegetable produce are generally taken at face value, the same is not necessarily true for more…
20 Safe Tips for Teens That Want to Lose Weight
One need not look overly far to the past in recalling a time during which weight gain, obesity, and diet-related health problems were the domain of the middle-aged, the elderly, and, sadly, the physically impaired. Read up, for example, on any European royal figure preceding the 20th century and one is almost certain to come…
The 6 Most Important Numbers to Know About Your Body
Ours is a numerically fixated culture, and increasingly so with the passing of each year. Heart rate monitors, pedometers, and calorie counters have become fixtures within the fitness and exercise communities. Elsewhere in the culture, website views and social media “likes” have combined to form an online currency all its own. We track so very…
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