Making a commitment to your health is an important step to take, and once you make that decision it’s very important to stick to it. This doesn’t mean that you have to always be 100% on top of your diet and exercise regime – you are allowed to take days off and enjoy a cheat…
Nutrition for Cross Fitters
CrossFit is a popular high intensity workout that is effective, efficient and burns a crazy number of calories. When it comes to leading a healthy lifestyle, losing weight and sculpting lean muscle, a high intensity gym regimen is only one bit of the equation. As you know, a balanced diet is just as important, if…
Nutrition for Weight Loss
Every person wants to be the best version of themselves that they can possibly be, this includes being at a healthy weight and feeling happy and comfortable in their own body. Obesity and being overweight contribute to a myriad of health issues that can lead to serious complications if not treated. We all know how…
Nutrition for Life
By now the science is clear – eating the right foods and following a balanced diet can lead to a longer, healthier and happier life. If you want to live a long and healthy life it’s important to educate yourself on what good nutrition means, what the unique needs of your body are and take…
A Teenager’s Nutritional Needs
A nutritional, balanced diet is an important part of a healthy lifestyle at any point of life, and something that should be taught at a young age. Good habits are taught early on, and this can be especially true for making healthy food choices. Children go through various transitions as they make their way into…
4 Superfoods Filled with Antioxidants
There are certain buzzwords that you will often hear when talking about health trends, eating well, fitness and overall health and weight loss. Antioxidants is something that is mentioned a lot when it comes to diet and the types of foods you should be including in your daily repertoire, but very few people actually understand…
Everything You Should Know About Activated Charcoal
If you consider yourself to be in tune with health trends, then you may have heard about activated charcoal in the last couple of years. Activated charcoal became an instant overnight hit after being labeled as a miracle supplement that started appearing in teeth whiteners, face masks and various detox and weight loss drinks. The…
Eliminating the Freshman 15 Myth!
There’s nothing more exciting than beginning a new chapter of life and going off to college where new experiences, knowledge and wisdom are just around the corner. College is an exciting new step and new students can experience a range of emotions as they leave home to move into their dorms – including fear, anxiety,…
10 Healthy Lifestyle Habits that Support Weight Loss and Maintenance
Have you tried every single fad diet and weight loss program on the market? If it feels like you’re fighting a losing battle and adopting super strict diets and going to the gym every single day is making you miserable, then it might be time to alter your approach to weight loss. Healthy and sustainable…
Sugar Consumption and Metabolic Disease
Have you heard about metabolic disease? You probably haven’t, but you have heard about heart disease, diabetes and stroke. Metabolic disease is a group of issues that develop and can increase your chances of having heart disease, diabetes and stroke. Symptoms of metabolic disease, or metabolic syndrome, can widely vary, but some common factors of…
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