Many people advocate going grain free as a way to treat food allergies or intolerances, lose weight, or live a healthier lifestyle. If you are an otherwise healthy person, a grain free diet will probably not have a huge impact on your health either way. However, if you suffer from chronic or temporary digestive issues,…
Strength Training: 4 Reasons to Lift Weights
Everyone knows that a healthy diet and regular exercise is the key to losing weight and living a healthy lifestyle. However, there are countless ways that this rule can be interpreted. For example, some people choose to follow strict low-carb or paleo diets while others count calories or consume meal replacement shakes in an attempt…
What is the Paleo Diet?
You have probably heard people raving about the paleo diet, but you might not understand all the implications that come from following this type of diet. Where did the idea for this diet come from? What are you allowed to eat? What should be avoided when following a paleo diet? Like any strict meal plan,…
Best Ways to Lose the Baby Weight
Many new mothers struggle to lose the baby weight. The first few pounds seem to fall off with very little effort, but after a couple of months, many moms hit a plateau. They would love to get back to their pre baby weight, but their busy new schedule and the inevitable changes in their bodies…
5 Workouts That Are Perfect for a Day in the Park
On a sunny fall day, it can be tough to resist the draw of the outdoors. Instead of sticking to your usual routine at the gym, consider moving your workout to a local park. With a little creativity, it is possible to get a great workout in without using any fancy gym equipment. Next time…
5 Ways to Get Your Kids Excited About Fitness
Any expert will tell you that developing good habits early on is the key to maintaining these habits throughout adulthood. Because of this, many parents are eager to get their kids excited about fitness. In this day and age, it is all too easy for kids to spend their time sitting in front of a…
5 Family Activities That Give Everyone a Good Workout
Any parent knows that it can be difficult to find time to workout. Between after school activities, housework, meal prep, shopping, homework, and your own work, it can be difficult to fit in anything extra. However, if you have kids, it becomes even more important to find ways to workout. Children pick up their habits…
5 Things You Should Be Teaching Your Children About Nutrition
Studies have shown that instilling healthy eating habits during childhood drastically reduces the likelihood of adult onset obesity. This in turn helps to prevent other serious health problems, such as heart disease, stroke, diabetes, and gastrointestinal issues. While the occasional splurge will not hurt you, it is important to ensure that your weekly meal plan…
5 Fruits that Make a Delicious Sweet Treat
If you have a history of dieting, you have probably been told that you should avoid eating fruit. Fruit is high in carbs and in fructose, a naturally occurring form of sugar. However, fruit lovers will be happy to hear that consuming fruit has actually been linked to weight loss, not weight gain. This is…
5 Celebrities with Incredible Fitness Advice
Most celebrities look great both on and off the camera, but you might be wondering how they do it. Between rehearsals, photoshoots, movie premieres, concerts, and other appearances, it must be difficult to find time to work out. In reality, most celebrities prioritize their health and fitness, finding time to work out and eat healthy…
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