Snacks are a normal and healthy part of a balanced diet. It also seems like it’s never a bad time for a snack – whether it’s a movie snack, road trip snack or just a healthy snack to get you through till dinner – there are so many options! Healthy Snacks Visiting the store to…
The Benefits of Green Tea
Green tea has become a widely celebrated superfood that is not only trendy, but also boasts an incredible amount of benefits. It is considered to be one of the healthier beverages, besides water, and it can be consumed many different ways – it can be steeped in water to make tea, sipped whole in the…
How to Get Your Kids to Exercise
Physical activity is good for you, period. It’s also very good for your kids, and it’s important! Physical activity promotes growth and development, and you should strongly encourage kids as young as three years old to engage in exercise that helps them move their bodies, grow strong bones and muscles, build endurance and maintain a…
Benefits of Organic Food
What does it really mean when a food item is labeled as organic? Doesn’t all produce grow from soil – what is the difference between organic food and food that is not labeled as organic? When farmers label their food as organic it means that the production of the food is done in the most…
9 Strategies to Burn Fat and Keep It Off
It’s one thing to train really hard and stick to a diet, but it’s a whole different battle to keep the weight off long term. It’s absolutely normal to gain and lose a pound here and there – you actually weigh more in the afternoon than you do in the morning because you’ve consumed food…
5 Fat Loss Mistakes
Trying to lose weight is always a lot harder than it sounds, especially if you’re only trying to shed a couple of pounds. People will tell you that all you need to do to lose weight is to eat less and stay active – and while this is absolutely true, it takes a little bit…
6 Surprising Fat Loss Facts
There are many common tips, tricks, weight loss programs and weight loss supplements available to help you lose weight and feel healthy. There are also some surprising fat loss facts that are more subtle but can significantly support your efforts so you can feel better and enjoy a healthier lifestyle today! Check out these 6…
Eating, Diet and Nutrition for Constipation
Making a commitment to your health is an important step to take, and once you make that decision it’s very important to stick to it. This doesn’t mean that you have to always be 100% on top of your diet and exercise regime – you are allowed to take days off and enjoy a cheat…
Nutrition for Cross Fitters
CrossFit is a popular high intensity workout that is effective, efficient and burns a crazy number of calories. When it comes to leading a healthy lifestyle, losing weight and sculpting lean muscle, a high intensity gym regimen is only one bit of the equation. As you know, a balanced diet is just as important, if…
Nutrition for Weight Loss
Every person wants to be the best version of themselves that they can possibly be, this includes being at a healthy weight and feeling happy and comfortable in their own body. Obesity and being overweight contribute to a myriad of health issues that can lead to serious complications if not treated. We all know how…
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