By now the science is clear – eating the right foods and following a balanced diet can lead to a longer, healthier and happier life. If you want to live a long and healthy life it’s important to educate yourself on what good nutrition means, what the unique needs of your body are and take…
A Teenager’s Nutritional Needs
A nutritional, balanced diet is an important part of a healthy lifestyle at any point of life, and something that should be taught at a young age. Good habits are taught early on, and this can be especially true for making healthy food choices. Children go through various transitions as they make their way into…
4 Superfoods Filled with Antioxidants
There are certain buzzwords that you will often hear when talking about health trends, eating well, fitness and overall health and weight loss. Antioxidants is something that is mentioned a lot when it comes to diet and the types of foods you should be including in your daily repertoire, but very few people actually understand…
Everything You Should Know About Activated Charcoal
If you consider yourself to be in tune with health trends, then you may have heard about activated charcoal in the last couple of years. Activated charcoal became an instant overnight hit after being labeled as a miracle supplement that started appearing in teeth whiteners, face masks and various detox and weight loss drinks. The…
Eliminating the Freshman 15 Myth!
There’s nothing more exciting than beginning a new chapter of life and going off to college where new experiences, knowledge and wisdom are just around the corner. College is an exciting new step and new students can experience a range of emotions as they leave home to move into their dorms – including fear, anxiety,…
10 Healthy Lifestyle Habits that Support Weight Loss and Maintenance
Have you tried every single fad diet and weight loss program on the market? If it feels like you’re fighting a losing battle and adopting super strict diets and going to the gym every single day is making you miserable, then it might be time to alter your approach to weight loss. Healthy and sustainable…
Sugar Consumption and Metabolic Disease
Have you heard about metabolic disease? You probably haven’t, but you have heard about heart disease, diabetes and stroke. Metabolic disease is a group of issues that develop and can increase your chances of having heart disease, diabetes and stroke. Symptoms of metabolic disease, or metabolic syndrome, can widely vary, but some common factors of…
Sweet Poison: Why Sugar is Ruining Your Health
Can you imagine going through an entire day without a single taste of sugar in anything that you consume? This means no sugar in your coffee, no sweet cereals or oatmeal, no donuts at work, no ice cream for desert after dinner – no sugar at all whether it is added in by a manufacturer…
What Happens in Your Body When You Eat Too Much Sugar
Everybody knows that too much sugar is bad for you, and that we need to stay away from the best things in life like chocolate, candy and soda. Sugar is delicious – it adds a wonderful sweetness to anything that it is added to and automatically makes it taste better. Unfortunately, when it comes to…
Hormones in Food: Should You Worry?
You may have come across conflicting information about what additives can be found in dairy and meat products and what effect they have on us and our wellbeing. It’s tough to sort through all of the noise and there really aren’t any clear answers that can explain the exact effect of hormones that are added…
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »