We all know that stress is not healthy and that it can have a negative impact on your overall health and well-being. Stress is a normal part of life and we can experience it in different ways – physically when suffering from pain or a disease, emotionally when experience feelings of grief or psychologically when…
Are you Overweight Because of a Hormone Imbalance?
Are you trying to lose weight? Have you been exercising non-stop, dieting and starving yourself and tried numerous weight loss programs with no results? If you are taking all the right steps and working hard to lose weight but you seem to be gaining weight instead, then you might be suffering from a hormonal imbalance….
9 Ways to Balance Your Hormones Naturally
A hormonal imbalance can completely throw you out of whack and leave you feeling sluggish, affect your metabolism, increase your heart rate, mess with your sex drive and reproductive function and a slew of other unpleasant symptoms without knowing exactly what is wrong. Hormonal imbalances happen when there is either too much or too little…
5 Hormones that Have a Big Effect on Your Health
Your body produces nearly 50 different types of hormones that can impact every bit of your health and overall existence. These tiny chemical messengers oversee your growth, mood, temperature, heart rate, sleep, metabolism, sex drive and so much more. Although every single one of your hormones is very important there are 5 hormones that have…
How Hormones Affect Your Health
Hormones are the most powerful chemical messengers in our bodies – they affect so much more than just our mood, they are responsible for our daily bodily functions, reproduction, weight control and more. Hormones are special chemicals that travel through the bloodstream and they carry messages from the glands where they are produced to cells…
Top 10 Foods to Gain Muscle Mass
The number one tip for individuals looking to build serious muscle is to eat well. Exercise and multiple reps of squats and bench presses will only go so far – take a look at these top 10 foods to gain muscle mass and pad your diet with muscle-building foods full of lean, rich protein! Eggs…
How to Build Muscle Naturally
People spend time at the gym for many different reasons, but their goals are usually fitness oriented – to lose weight or to build muscle. No matter the goal, the end result always requires strong commitment and a good deal of hard work. If you are looking into how to build muscle naturally – here…
How to Lose Body Fat by Changing What You Eat
If you’re ready to make some healthy changes in your lifestyle, you need to start with a balanced and nutritious diet. As important as it is to exercise and keep your body moving exercise alone won’t help you lose weight and tone up your body. A perfect combination of diet and exercise is always the…
The Top Fat-Burning Foods
The key to a successful, healthy lifestyle is a combination of various types of exercise paired with a balanced and nutritious diet. And while we agree that exercise is extremely important, we do believe that integrating the top fat burning foods into your diet can help you achieve your fitness goals faster while revving up…
15 Easy Ways to Burn More Fat
Whether you’re looking to kick start a new, healthy lifestyle or searching for a way to ramp up your existing routine, here are 15 easy ways to burn more fat and reach your goals faster! 1. Strength Training Strength training involves lifting weights that can help gain lean muscle over time, which has various benefits…