How to Build Muscle and Lose Fat

Every person has a different personal goal in mind when they embark on a new fitness or health journey. We are motivated by different things and our results strongly depend on determination, confidence, focus and the information and guidance we choose to follow. Whether you are looking for a weight loss program to help you eliminate excess fat, supplements to support your ongoing efforts or advice on how to build muscle and lose fat simultaneously, our team has got you covered. There are many good reasons to work out, including improving your overall health, burning fat, gaining muscle and just simply feeling better about yourself. If you’re trying to both lose fat and build muscle at the same time, you may feel like you’re trying to achieve the impossible, because these are conflicting goals. When you are trying to lose fat, the goal is to eliminate body mass, when you are trying to build muscle you are trying to do the exact opposite – so it makes sense that many people aren’t sure how to achieve their personal goals. Here are some suggested techniques and tips on how to build muscle and lose fat at the same time. 

Lose Fat

As you begin your fitness and weight loss journey, let’s discuss what you need to do in order to lose fat. In order to lose weight and fat you need to create a calorie deficit – this means you need to consume less calories than the amount you burn throughout the day while you are working out or resting. Now if you are trying to lose fat and build muscle at the same time you may notice that the numbers on the scale don’t really move much even though your physique is drastically changing. If you are cutting calories, it’s important to be smart about it – if you restrict your diet too much then you will have limited energy to work out and you may actually slow down your metabolism. It’s also important not to skimp on important calories from protein-rich foods because then your muscles won’t have the ability to recover and rebuild properly. 

You don’t have to necessarily count calories in order to achieve your body composition goals if you are trying to build muscle and lose fat at the same time. The most important thing to do is to eat mindfully, reach for filling and nutritious foods that can keep your calories in check and ask for professional help if you are struggling with your diet. 

Build Muscle

If you have ever tried to bulk up and build muscle you’ve probably learned a lot about how important it is to eat foods that are rich in protein. Protein is the component of our muscles that is responsible for changing its size and shape. This is why it’s important for your nutrition and diet plan to be balanced so you can achieve your ultimate goal of building muscle and losing fat. If you are significantly cutting calories, then you will need to increase your intake of protein so that you can meet your daily energy needs while having enough left over to sustain and rebuild muscle. 

The second important part to building muscle is strength training and incorporating resistance exercises into your workout routine. A fitness schedule that predominantly revolves around cardio will help you lose weight and body fat, but it will not help you build muscle. When you lift weights you ultimately damage your muscle fibers, which in turn encourages the muscle to repair, replace and rebuild so that it grows. 

Do It All

Building muscle and losing fat at the same time is not an easy thing to accomplish, and it requires commitment and accountability. You won’t see results overnight, but if you are consistent with your strength training and diet then you will get the results you are looking for and will notice the significant physical changes as your body gets more toned and fit. As you work hard to get fit it’s important to remember to take the time to rest so your body can recover. Don’t commit to a diet or fitness routine that is too extreme, because then you are setting yourself up to fail. 

If you are ready to begin your journey to a healthier and better version of yourself, please take the time to visit our website, learn more about our services and contact us if you have any questions. We have helped countless customers in achieving their goals and our methods are not only proven to work, but they are specially designed to help you feel and look amazing!