Vitamins are an essential building block needed for a healthy body. Although vitamin supplements can be helpful, it is often possible to achieve the vitamin intake you need through a well-balanced dietary program. Knowing which foods hold the greatest benefit can help you manage your health through the foods you eat every day.
How to Get Vitamin C
Vitamin C is one of the most publicized vitamins due to its role in immune function and healthy aging. This vitamin may even be able to boost your body’s healthy cholesterol levels. Eating plenty of fresh fruits and vegetables each day is the best way to get enough vitamin C. Vitamin C is found in foods that include citrus fruits, red and green peppers, spinach, kale, and broccoli.
How to Get Vitamin B
Vitamin B is not a single vitamin; instead, it is a complex of vitamins, the two most important of which are B6 and B12. These vitamins are necessary for cardiovascular and neurological health. You can incorporate more B vitamins into your diet by eating foods such as bananas, eggs, nuts, poultry, beef, and pork. Breads and pastas made with whole grains and dairy products are also good sources of B-complex vitamins.
How to Get Vitamin D
Vitamin D is necessary for calcium absorption. Your body needs calcium to build and maintain bone density, protecting you from osteoporosis. Vitamin D has also shown promise as a nutrient that can help to prevent cancer and diabetes. You can get vitamin D from foods that have been fortified, such as milk, cereal, and bread. Vitamin D is also found in some fishes, namely tuna and salmon. Other dairy products also contain high levels of vitamin D as well.
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