The key to successful long-term weight loss is a combination of diet and exercise. Walking is an easy exercise that anyone can do to get started on the road to a slimmer, healthier body.
In this video, you will learn how to begin a healthy walking program. Start by walking just ten minutes a day, then increase your time and distance once a week. Tools such as smartphone apps and GPS devices can help you maintain your speed. Walking not only burns calories, it decreases cholesterol, blood pressure, and improves fitness and even mood as well.
At A New Me Weight Loss, our mission is to teach you how to live at your full potential!