The importance of lifestyle cannot be overstated where maintaining a healthy weight and physique is concerned. Everything from what one consumes on a regular or semi-regular basis to the amount of physical exertion one invites their body in a given timeframe will contribute to varying degrees upon one’s overall bodily well being. Life is a…
Weight Loss Supplement Glossary: My B-Tabs
Weight loss aims are achieved through the intersection of several measures, all of which are intended to in some way alter the body’s biochemistry. As weight gain itself (whether in the form of fat tissue or muscle development) often results from lifestyle and dietary factors, the reducing of one’s weight must examine those decisions as…
Weight Loss Supplement Glossary: Sugar Wise
While not entirely new to the human experience, diabetes has, in recent generations, reached levels which might safely be deemed epidemic. The lifestyle/nutritional calculus is not particularly elusive or difficult to perform where understanding this phenomenon is concerned: prosperity across large swaths of the globe has contributed to both a) readily available calories (many of…
Weight Loss Supplement Glossary: DHEA with Bioperine
Supplementation in response to nutritional and chemical deficiencies (whether real or imagined) is a fixture within various health, fitness, and athletic communities. These vessels of ours—the human organism—are admittedly rather remarkable in terms of resilience, adaptability, and their capacity for rapid weight gain and loss. However, said vessels come into being with a number of…
Weight Loss Supplement Glossary: Magnesium Potassium Asparate
Nutritional supplements are a dietary mainstay of many a fitness enthusiast, competitive athlete, professional pugilist, and bodybuilders of all levels within the sport. The arithmetic of the matter is very simple for some: there are so many hours in a day and so much nourishment to be ingested. Where the consuming of quality proteins, fats,…
Keep Your House Healthy This Holiday Season
Home. A concept so ubiquitous it scarcely warrants a definition. Home, it is often said, is where the self is truest to the self. Behaviors which one might never exhibit in public, or in the company of colleagues, or even among close friends, are on full display (for pets and immediate family) within the confines…
Ways to Stay Healthy This Holiday Season
As the holidays shift into high gear, it is worth considering a few ways to stay healthy this holiday season, if only to mitigate the inevitable January weight-loss struggles. Winter months throughout human history have been a time of gathering, of celebration, of collectively bracing for the elements. Wars are often tacitly suspended during times…
Benefits to Losing Weight in 2016
Losing excess weight in those months following the holiday season is as challenging as gaining the weight is easy. But there are reasons to consider the benefits to losing weight in 2016. Beginning around Halloween, a number of overlapping factors combine to almost guarantee a few excess pounds upon the bodies of all but the…
Top 10 Gift Ideas for the Healthy Nut in Your Life
These United States appear to be characterized, at least to a certain degree, by a peculiar duality, with one swath of the population being comprised of fitness enthusiasts, and the other consisting of friends and relatives who begrudgingly tolerate their more health-conscious counterparts. The former category, though the smaller of the two, amounts to something…
39 Essential Oils for Your Health
The value of essential oils in terms of their effect on bodily health has historically been recognized by medical practitioners for centuries, even if the recommended appropriate quantities and combinations have naturally varied from expert to expert. Uses have ranged from the solely medicinal to the vanity of cosmetic application, but either way the presence…
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