A New Me

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Tips on Staying Hydrated as Temperatures Rises!

July 31, 2014 by Lance Richmond Leave a Comment

Water is a necessary part of any healthy diet. As spring makes way for summer, it’s important to keep your body properly hydrated to continue feeling your best. Men should drink two and a half liters of water per day, while women need two liters of water each day. Getting your daily requirement of water…

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Filed Under: Blog

How Losing Weight Can Change Your Health and Your Life

July 31, 2014 by Lance Richmond Leave a Comment

Losing weight is a positive lifestyle change that impacts more than just your appearance. While you will certainly like the way you look, you will gain many additional benefits that include more energy, better health, and improved self-confidence as well. A New Me Weight Loss is here to help you lose weight with our safe…

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Filed Under: Blog

Benefits of Our Non-Stimulant Weight Loss Approach

July 27, 2014 by Lance Richmond Leave a Comment

Some diet programs utilize stimulants in an attempt to help clients lose weight. However, stimulant-based weight loss is not healthy weight loss. Weight loss is actually a side effect of stimulant medication, rather than its intent. Stimulants can cause discomfort and even health concerns, such as heart palpitations, poor sleeping habits, and jittery or anxious…

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Filed Under: Blog

How to Pack More Vitamins into Your Diet with Healthy Foods

July 22, 2014 by Lance Richmond Leave a Comment

Vitamins are an essential building block needed for a healthy body. Although vitamin supplements can be helpful, it is often possible to achieve the vitamin intake you need through a well-balanced dietary program. Knowing which foods hold the greatest benefit can help you manage your health through the foods you eat every day. How to Get…

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Filed Under: Blog

How to Start Walking for Better Health

July 10, 2014 by Lance Richmond Leave a Comment

The key to successful long-term weight loss is a combination of diet and exercise. Walking is an easy exercise that anyone can do to get started on the road to a slimmer, healthier body. In this video, you will learn how to begin a healthy walking program. Start by walking just ten minutes a day,…

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Filed Under: Blog

Busting Myths About Body Fat

July 2, 2014 by Lance Richmond Leave a Comment

Body fat may be one of the most misunderstood aspects of physiology. Although it is true that “fat makes you fat,” understanding the truth about body fat can help you achieve a slimmer body in a healthy and successful way. At A New Me Weight Loss, our weight loss program focuses on burning the calories…

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Filed Under: Blog

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Welcome to A New Me!

Jumpstart your weight loss and begin your journey to a healthier and confident new you! Our mission is to bring energy and health back to people's lives and help them live at their full potential. Our specially designed weight loss programs use the latest in research to help facilitate better health naturally, prevent disease and turn the body's biological clock to a more youthful place.
*disclaimer: Results described are not guaranteed and may vary based on a variety of factors.

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