Life is busy – that’s a fact. As we grow older, and wiser, many of us will subconsciously put our health on the back burner as we raise children, excel in our careers, try to balance work and life, and juggle so many other commitments. Many will consider it a win if they make it…

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There’s a common misconception about weight and strength training, and that is that it is reserved for men and bodybuilders who are looking to bulk up. The truth is that strength training offers a wide range of health benefits, especially for older women. We know how important it is to stay active and engage in…

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How many times have you decided to that it’s time to make a change and you start following a crazy diet in order to achieve quick results and weight loss? The good news is that you are not alone – millions of Americans go on diets every year and spend an incredible amount of money…

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You work out religiously during the week and spend time meal prepping over the weekend so that you can look and feel healthy. But then you get sent away to travel on business or you book a much-deserved vacation, and suddenly it’s not so easy to stick to your strict regime. How do you keep…

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Have you decided that you want to establish and stick to healthier habits this year? Surprisingly, developing healthier habits is not easy even when we know what we need to do to be healthy and achieve our physical health goals. Human beings crave instant gratification and when life gets busy we default back to unhealthy…

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Staying active and engaging in a regular fitness routine is good for your health – but we all know how difficult it can be to gather up the motivation to actually get out of bed and leave the house to go work out. You know that after you work out, you’re energized, you feel accomplished…

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Everyone wants a glowing complexion and tries to achieve this goal by trying every skincare tip in the book and spending loads of money on products promising flawless and youthful skin. Whether you are dealing with blemishes or looking for anti-aging solutions, in order to achieve healthy skin you need to take care of your…

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There’s something about the summer months that makes the great outdoors so inviting. There are many activities that you can enjoy – swimming, cycling, hiking and much more that is not only enjoyable but also good for you. If you choose to exercise in the heat, it’s important to be careful and smart by taking…

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It’s finally summer, which means that most of us are eager to spend more time outdoors soaking up the sun! While it’s important to enjoy these summer months and indulge in outdoor adventures, it’s also important to do so safely. The sun is very strong and harmful UV rays can be extremely damaging if we…

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If you’ve tried everything under the sun to manage your health, but you still can’t lose weight and you just don’t feel good then your hormones might be to blame. If this is case you will need to work with your doctor to pinpoint what the exact issue is, but if you are searching for…

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