If you have a history of dieting, you have probably been told that you should avoid eating fruit. Fruit is high in carbs and in fructose, a naturally occurring form of sugar. However, fruit lovers will be happy to hear that consuming fruit has actually been linked to weight loss, not weight gain. This is…
5 Celebrities with Incredible Fitness Advice
Most celebrities look great both on and off the camera, but you might be wondering how they do it. Between rehearsals, photoshoots, movie premieres, concerts, and other appearances, it must be difficult to find time to work out. In reality, most celebrities prioritize their health and fitness, finding time to work out and eat healthy…
5 Best Workout Looks for Going to the Gym
Now that you are committed to going to the gym several times each week, you might find that you are short on workout clothes. Before you hit the mall to pick up some new workout clothes, check out some of our favorite workout looks for going to the gym. Maybe you will find a new…
4 Fitness Regiments That Are Worth the Money
Many people find that they get better results from a structured fitness regiment than from a self paced exercise program. This is due to a number of compelling reasons, but most people report that the external motivation and strict schedule help keep them on pace with the program. This type of paid fitness program can…
7 Diet Pills that Actually Work (and Why They Are Effective)
While there is no substitute for healthy eating, incorporating diet pills into your daily routine can be a great way to jump start weight loss and help you to achieve your goals. Try out one or more of these weight loss supplements to burn fat and boost your metabolism. Diet Pills Diet Pill #1: Magnesium…
7 Best Health and Fitness Magazines to Read
Now that you have started your health and fitness journey, you might be wondering how you can keep up with all the latest trends. While the internet and websites such as A New Me are full of useful information, reading magazines is still one of the best ways to learn about new trends. Whether you…
How to Train for Your First Marathon
Training for a marathon is a bucket list item for many people, but it can be a daunting goal to undertake. Simply finishing a marathon requires a high level of aerobic fitness and endurance. There are plenty of programs out there that can help you get from your couch to the finish line of a…
3 Best Pieces of Exercise Equipment for Your Own Home
Going to the gym can be time consuming, and many people have trouble finding the time and motivation to get dressed, drive to the gym, complete their workout, and then drive back home. With families to take care of and obligations to work, friends, and a home life, it can be hard to fit in…
4 Weight Loss Tips That Actually Work
Losing weight can be a long, difficult journey, but being well informed on the dos and don’ts of weight loss can help you start off on the right foot. There are dozens of articles filled with weight loss tips, but sometimes it can be difficult to see the forest when you are surrounded by trees….
Avoid These 4 Workouts If You Want to Lose Weight
Increasing your overall fitness is a great way to lose weight and keep it off. Working out can often seem like a chore, so we encourage our readers to try out several different classes or other workout programs in order to mix things up and find out what works for you. There is no wrong…
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