Have you decided that you want to establish and stick to healthier habits this year? Surprisingly, developing healthier habits is not easy even when we know what we need to do to be healthy and achieve our physical health goals. Human beings crave instant gratification and when life gets busy we default back to unhealthy…

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Staying active and engaging in a regular fitness routine is good for your health – but we all know how difficult it can be to gather up the motivation to actually get out of bed and leave the house to go work out. You know that after you work out, you’re energized, you feel accomplished…

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Everyone wants a glowing complexion and tries to achieve this goal by trying every skincare tip in the book and spending loads of money on products promising flawless and youthful skin. Whether you are dealing with blemishes or looking for anti-aging solutions, in order to achieve healthy skin you need to take care of your…

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There’s something about the summer months that makes the great outdoors so inviting. There are many activities that you can enjoy – swimming, cycling, hiking and much more that is not only enjoyable but also good for you. If you choose to exercise in the heat, it’s important to be careful and smart by taking…

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It’s finally summer, which means that most of us are eager to spend more time outdoors soaking up the sun! While it’s important to enjoy these summer months and indulge in outdoor adventures, it’s also important to do so safely. The sun is very strong and harmful UV rays can be extremely damaging if we…

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If you’ve tried everything under the sun to manage your health, but you still can’t lose weight and you just don’t feel good then your hormones might be to blame. If this is case you will need to work with your doctor to pinpoint what the exact issue is, but if you are searching for…

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Have you been looking for advice on how to gain lean muscle mass? Fitness and diet recommendations vary based on what your end goal is – for example, for weight loss you need to cut calories, eliminate carbs and focus on high intensity exercises and cardio to help you lose fat. When it comes to…

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Maintaining a physically fit physique and keeping hard-earned and toned muscle on your body is not easy to do. But what’s even more difficult is the process of building new muscle, which takes significant commitment and determination to stay loyal to a nutritious diet and training routine. You can be working hard on a regular…

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Every person has a different personal goal in mind when they embark on a new fitness or health journey. We are motivated by different things and our results strongly depend on determination, confidence, focus and the information and guidance we choose to follow. Whether you are looking for a weight loss program to help you…

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Have you ever heard anyone say that when it comes to achieving your fitness and weight loss goals 80% of the work and results depends on your diet? The math might not be correct, but it’s true that without proper nutritional support you won’t see any results and any progress you may have made will…

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