Have you been looking for advice on how to gain lean muscle mass? Fitness and diet recommendations vary based on what your end goal is – for example, for weight loss you need to cut calories, eliminate carbs and focus on high intensity exercises and cardio to help you lose fat. When it comes to…
7 Muscle Building Mistakes
Maintaining a physically fit physique and keeping hard-earned and toned muscle on your body is not easy to do. But what’s even more difficult is the process of building new muscle, which takes significant commitment and determination to stay loyal to a nutritious diet and training routine. You can be working hard on a regular…
How to Build Muscle and Lose Fat
Every person has a different personal goal in mind when they embark on a new fitness or health journey. We are motivated by different things and our results strongly depend on determination, confidence, focus and the information and guidance we choose to follow. Whether you are looking for a weight loss program to help you…
Top 10 Foods to Gain Muscle Mass
Have you ever heard anyone say that when it comes to achieving your fitness and weight loss goals 80% of the work and results depends on your diet? The math might not be correct, but it’s true that without proper nutritional support you won’t see any results and any progress you may have made will…
5 Rules to Build Muscle Mass
Feeling physically fit and healthy is important, but who doesn’t also want to show off sculpted, toned muscles that they’ve worked really hard for? The topic of building muscle and “bulking up” isn’t discussed often, since most people are primarily interested in losing weight and shedding fat. This means that for the people who are…
How to Beat a Fat Loss Plateau
When you embark on a new weight loss journey, the first couple of weeks, or months, are full of excitement as you hit new milestones, watch the numbers fall on the scale and feel your clothes getting looser. It might not be easy, but you feel confident that by staying consistent and working hard you…
9 Strategies to Burn Fat and Keep It Off
It’s one thing to train really hard and stick to a diet, but it’s a whole different battle to keep the weight off long term. It’s absolutely normal to gain and lose a pound here and there – you actually weigh more in the afternoon than you do in the morning because you’ve consumed food…
5 Fat Loss Mistakes
Trying to lose weight is always a lot harder than it sounds, especially if you’re only trying to shed a couple of pounds. People will tell you that all you need to do to lose weight is to eat less and stay active – and while this is absolutely true, it takes a little bit…
6 Surprising Fat Loss Facts
There are many common tips, tricks, weight loss programs and weight loss supplements available to help you lose weight and feel healthy. There are also some surprising fat loss facts that are more subtle but can significantly support your efforts so you can feel better and enjoy a healthier lifestyle today! Check out these 6…
Eating, Diet and Nutrition for Constipation
Making a commitment to your health is an important step to take, and once you make that decision it’s very important to stick to it. This doesn’t mean that you have to always be 100% on top of your diet and exercise regime – you are allowed to take days off and enjoy a cheat…
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