The key to a successful, healthy lifestyle is a combination of various types of exercise paired with a balanced and nutritious diet. And while we agree that exercise is extremely important, we do believe that integrating the top fat burning foods into your diet can help you achieve your fitness goals faster while revving up…
15 Easy Ways to Burn More Fat
Whether you’re looking to kick start a new, healthy lifestyle or searching for a way to ramp up your existing routine, here are 15 easy ways to burn more fat and reach your goals faster! 1. Strength Training Strength training involves lifting weights that can help gain lean muscle over time, which has various benefits…
6 Surprising Fat Loss Facts
If you have ever decided that you want to drop a couple of pounds, be more active or work towards looking and feeling healthier, then you must be familiar with the common recommendations geared for fat loss. Everyone will tell you to drink more water, get at least eight hours of sleep, eat more vegetables…
How to Start a Low Carb Diet
A low carb diet helps to limit the number of carbohydrates that a person consumes. Carbohydrates, or carbs, are one of the three main types of food that your body needs to work properly – they give your body energy. The other two food groups are protein and fat. Your body is able to either…
The Best & Worst Low Carb Foods
What exactly is a carb? A carbohydrate, or a carb, typically occurs naturally in foods like fruits, vegetables, milk, nuts and grains, while others are added to processed foods in the form of starch or extra sugars. Our bodies work to convert carbohydrates into sugar, or glucose, as foods are digested, which is the main…
Nutrition for the Traveling Athlete
Travel is a normal part of life for most of us, but this is especially true for professional athletes. Traveling away from home brings on various disruptions, distractions, changes in schedule and exposure to different foods that can significantly impact strict eating habits. Some of the biggest nutritional challenges faced by the traveling athlete include:…
Top 10 Nutrition Tips for Athletes
If you are an extremely active person or a high-performance athlete, your diet will greatly vary from that of the average person. Olympic athletes, basketball players and other sports enthusiasts follow very rigorous training schedules, but they make up for the physical exertion with specialized diets that help them maintain their energy and focus, stay…
Healthy Eating When You’re Older
As we celebrate a new birthday every year our bodies age even if our minds don’t, which means that it’s even more important to continue to maintain healthy eating and fitness habits, so we continue to feel our very best at every birthday and milestone. It’s normal to become less active with age, which means…
Gut Friendly Foods
Gut health, or stomach health, is important for overall health – your gut is home to a whopping 40 trillion bacteria that is hard at work powering your entire body! These microbes are responsible for the way you store fat, how you balance glucose levels in your blood, how you respond to hormones that make…
Pro-Inflammatory Foods
When your body experiences inflammation, it’s usually not the greatest thing – it can cause a range of unfavorable symptoms and it can result in chronic conditions. On the other hand, it does kick your body into high gear and stimulates healing when you are feeling sick or have been injured. Chronic inflammation that is…
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