Are you trying to lose weight? There’s an app for that! Thank goodness for our smartphones, they can literally do it all from navigating traffic, turning us into professional photographers, keeping up with the family and now, your phone can act as your personal trainer and weight loss cheerleader! When you embark on a new weight loss journey, it’s very important to hold yourself accountable and track your progress. A typical phone app that supports weight loss will help you keep track of what you are eating, how active you are throughout the day and will also send you reminders to track your progress and encourage you to keep going.
Interval Timer
Are you a fan of high intensity interval training (HIIT)? This is one of the best ways to burn calories and shed weight, but it also means that you need to seriously keep track of your workouts. Anyone who has ever powered through an intense workout knows what it’s like to count the seconds down until you’re done. The Interval Timer is a great tool that allows the user to program the timer to match your workout so you’re not counting down seconds on a clock. All you have to do is plug in your headphones and stop when the phone buzzes. For example, if you’re doing 20 second intervals with 10 seconds of rest, the app buzzes to let you know when to switch from your high to low intervals.
Lose It!
Keeping track of your food and calorie intake is a very important part of weight loss. Calorie counting is not fun, and it can be very stressful trying to determine the exact number of calories you consume at each snack and meal. The Lose It app really comes in handy as it calculates your intake so you always know what you have consumed. The app also lets you set goals, track your food and exercise and it can also connect to other fitness apps for more metrics and insights into your health.
Aaptiv
Not a fan of going to the gym? Is your favorite workout class filled to capacity? Just don’t feel like leaving the house? The Aaptiv app provides users with on-demand audio classes, which means that you can work out anywhere! Once you pick the class you want, the voice of a trainer will guide you through a fitness studio-style session complete with music. The app also allows users to enjoy a wide range of workouts, which is great for a well-balanced routine. You can start with a free 30-day trial to see if you really like it.
HealthyOut
If you’ve ever been on a strict diet, you know how difficult it is to eat out at restaurants. While most restaurants are pretty transparent about the nutritional value and content of their meals, others make it impossible to know how many calories are in a dish. The HealthyOut app is designed to help you find restaurants in your area that serve healthy and nutritious meals. All you have to do is put in your zip code and wait for a customized list of restaurants near you. You can also include dietary restrictions in your search like low carb, paleo, high protein, etc.
Sleep Cycle
Sometimes, if you’ve reached a plateau in your weight loss, your lack of sleep might be to blame. The Sleep Cycle app tracks your movement and sleep patterns and then gives you personalized tips on how to improve the quality of your sleep. The app also uses the data it collects to slowly and gently wake you up during your lightest sleep phase, which is the most natural time to wake up.
Whether you are looking to lose a few extra pounds, trying to eat healthier or just looking for a way to keep track of your weight loss progress, there are numerous apps that are designed to help you fulfill these needs. When you are on a weight loss program, it’s very important to keep track of your progress, because it can serve as motivation and keep you accountable on those tough days when all you want is a slice (or three) of cheese pizza!
Do you feel like you want to lose a few extra pounds? Are you interested in learning about weight loss supplements or injections? Stop by our weight loss center today to learn about the options we offer and how we can help you achieve your weight loss goals. We look forward to meeting you!
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