The key to a successful, healthy lifestyle is a combination of various types of exercise paired with a balanced and nutritious diet. And while we agree that exercise is extremely important, we do believe that integrating the top fat burning foods into your diet can help you achieve your fitness goals faster while revving up your entire system and naturally detoxing your body. Lean protein, eggs, avocados and more are the top fat burning foods that are invaluable for building lean muscle mass, curbing your appetite and cravings and kick starting your weight loss journey.
Beans
Protein is vital to any weight loss regime, but it doesn’t always have to be sourced from meat. Beans and legumes are an incredible alternative as they are very high in protein and lower in calories and fat. Beans are also high in fiber, which makes them filling and can help curb your appetite in between meals. If you swap meat for beans you can boost weight loss and burn fat fast.
Dairy
Many people will cut out dairy as the first thing when they start a new diet, but cow’s milk has been shown to contain many nutrients that are essential to fat burning like calcium and vitamin D. Dairy is also a great source of protein, which you need in order to build lean muscle. Many fitness and nutrition experts will tell you that milk is a better post-workout beverage than other options.
Coffee
Most of us won’t dream of skipping our daily dose of caffeine in the morning, which can help enhance our mood and improve our mental and physical performance for the day. But did you know that caffeine can also help you burn fat? Caffeine can increase your metabolic rate and help you burn more calories and burn fat faster.
Coconut Oil
Coconut oil is loaded with health benefits and also boasts multiple uses. Adding coconut oil to your diet can help increase good cholesterol and decrease triglycerides. The fats in coconut oil are mostly MCTs, which are known for their fat burning properties and as appetite suppressors.
Green Tea
Research shows that green tea can help reduce your risk of heart disease and also protect against certain types of cancer. Green tea is also a strong antioxidant that promotes fat burning and the loss of stubborn belly fat.
Apple Cider Vinegar
Apple cider vinegar has been credited with reducing appetite, lowering blood sugar and increasing fat burning. You can incorporate apple cider vinegar into your daily routine by diluting one teaspoon every day in a tall glass of water.
Avocado
Avocados are made up of good fat, which triggers fat-burning hormones while simultaneously giving you a burst of energy so you can exercise. Avocados are low calorie, full of antioxidants and vitamins and a delicious snack you can enjoy at any time of the day.
Sweet Potatoes
Sweet potatoes are one of the best natural anti-inflammatory foods you can incorporate into your diet – they’re high in dietary fiber as well as vitamins B6 and C. Sweet potatoes can boost certain hormones in your body that can mobilize fat and help you slim up – they’re also very easy to cook and include in a wide range of recipes.
Whey Protein
Enjoying a whey protein shake as a quick meal or snack can really boost your metabolism, curb your appetite, increase muscle growth and will have you feeling full for a longer period of time. It’s actually a pretty impressive addition to your diet that can really help you lose fat and improve your body.
Omega 3s
Omega 3 fatty acids – like those found in fatty fish and eggs, can really help you lose body fat. Omega 3s have been proven to reduce inflammation and decrease your risk of heart disease. You can find these essential fatty acids in oily fish like salmon, herring, sardines and mackerel, as well as in eggs and nuts.
Chili Peppers
Chili peppers are so much more than a spicy additive – they’re a powerful antioxidant that reduces inflammation in your body and helps to protect your cells from damage. Chili peppers promote fullness and prevent overeating, and they can also help you burn more calories and lose body fat quick.
Unfortunately there isn’t just one weight loss supplement that can provide the magic cure for being overweight. In order to achieve your fitness and weight goals you need a comprehensive weight loss program to kick start your journey and keep you on track so you lose the weight and keep it off for good! Learn more about our services and products and explore which would be most beneficial for you.
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