Water is a necessary part of any healthy diet. As spring makes way for summer, it’s important to keep your body properly hydrated to continue feeling your best. Men should drink two and a half liters of water per day, while women need two liters of water each day. Getting your daily requirement of water could be easier than you think—check out the tips below to find out how you can ensure you’re including enough water in your diet.
Use a Water Bottle
You can keep fresh water close at hand by carrying a water bottle. Water bottles are available in a variety of colors, styles, and sizes, so find one that appeals to you and your lifestyle. Measure the volume of water your bottle can hold so you’ll know how many refills it needs each day.=
Try Natural Flavors
Some people simply don’t prefer the taste of water. If this describes you, don’t worry—there are many ways to make water more appealing to promote good hydration. Try placing a few slices of fruit in a large pitcher of water to imbue the liquid with a desirable flavor. Oranges, lemons, strawberries, and watermelon are all great options that can give your water a refreshing flavor you’ll enjoy.
Drink Before You’re Thirsty
If you’re feeling thirsty, your body is already in need of water. The trick to staying hydrated is to drink water consistently throughout the day, whether you feel thirsty or not. Keep your water bottle or a glass of water handy at your side, even at work or while in the car. Pause every five to ten minutes for a sip, and you’re sure to keep your hydration levels high.
Getting sufficient water in your everyday diet will help you feel healthier and more energetic. Water can also curb “false” hunger cravings to help you achieve your weight loss goals.