You might have heard rumors that drinking wine can help you lose weight, but is there any truth to this claim? Wine lovers will be happy to learn that yes, drinking wine really can aid in weight loss. This is true for several reason.
One reason drinking a glass of wine can help you lose weight is because red wine contains a compound called resveratrol. This substance can make it easier for you to burn fat, helping you on your way towards your weight loss goals.
The best time to enjoy a glass of red wine is right before bed. This is true for several reasons, but one of the biggest reasons is that drinking a glass of wine – any type of wine – can help to reduce your other snack cravings. Many people are great about eating healthy throughout the day, but can be prone to nighttime binges. If this sounds like you, it is understandable. Resisting your cravings is most difficult after a long, stressful day. If you struggle with nighttime binges, you will be happy to learn that your glass of red wine can help to reduce evening snacking and help to eliminate your late night cravings.
When you pair these two factors together, you will find that drinking a glass of wine before bed you can actually lower your daily calorie intake as well as pump your body full of resveratrol. In addition to this, a nightly glass of wine can help you sleep better. Many studies have shown that getting a full night’s sleep can help people lose weight more easily and keep it off for longer.
Now that we have convinced you to enjoy a glass of wine before bed, you are probably wondering about the top wines to drink to help lose weight. Fortunately, we have compiled a list of our favorite options. These selections are all low calorie – typically less than 120 calories per glass – and will not break the bank.
Top Sparkling Wines
If you love to enjoy a glass of champagne or sparkling wine, you should try one of these delicious, low calorie options. If you are looking for a lower alcohol option, you should try a sparkling Moscato or a soft rosé. For an equally healthy option with a higher alcohol content, you could try a prosecco or champagne.
Top Red Wines
As we mentioned before, red wine is a great choice for weight loss. Its high concentration of resveratrol can help to prevent fat cells from growing. This compound has also been shown to lower blood pressure and reduce cholesterol levels.
Red wines can go great with a wide variety of dishes, including everything from fatty fish, duck, and pork to tomato based dishes and other casseroles. Our favorite full bodied red wines include a selection of cabernets. If your guests are fans of rich red wine, you can not go wrong with this option. If you would rather have a low to medium bodied red wine, check out a merlot or a pinot noir, both of which are solid options for any dinner party.
Top Sweet White Wines
White wines are a favorite for those that do not like the bold taste of red wine or those that do not wish to stain their white clothes or the white carpets in their home. Our favorites here include moscatos and rieslings.
Top Dry White Wines
While sweet white wines can be delicious, they tend to give some people an unwanted sugar rush. If a dry white wine is more your speed, you should try out a sauvignon blanc or a chardonnay before bed.
Unlike many other types of cocktails or mixed drinks, you will always know that you are getting a high quality product when you order a glass of wine. As an added bonus, you will easily be able to estimate the number of calories you have consumed, something that can be very difficult with a mixed drink. In many cases, a glass of wine will have less total calories than a mixed drink with an equivalent alcohol content, so drinking wine can be a great choice if you are going out with friends and do not want to blow your diet.
Drinking wine can aid in weight loss, but it should not be the only tool you are taking advantage of to achieve your goals. Look into healthy weight loss programs and other aids, including injections or other supplements. Combining different strategies with your diet and exercise can help you lose weight faster and feel more energized. Check out the wide variety of weight loss strategies that A New Me can use to help you achieve your goals.