Ascorbic acid, or Vitamin C is it is popularly known, is a nigh metonym for bodily health, immune system support, and overall physiological wellbeing. Derived from citrus fruits and a number of dietary sources with which it is less commonly associated, Vitamin C is perhaps as important to the maintaining of bodily health as is any other single nutrient available to our species.
At the first sign of a common cold, influenza, or of any ailment brought on by one’s immune system having been compromised, the reflexive action of individuals the world over is to inundate yourself with as much ascorbic acid is derivable from any combination of juices, powders, and orange slices. Alongside chicken noodle soup, stomach settling sodas, and various antihistamine medications, Vitamin C is a cornerstone of nearly every consciously authored recovery effort undertaken by the illness afflicted.
Though oranges, tangerines, and limes may have monopolized the conversation as far as the foods most commonly associated with Vitamin C are concerned, a number of cruciferous vegetables (truly nature’s most remarkable produce) and certain peppers are themselves replete with the acid and should be incorporated into every health conscious diet. That said, it should also be noted that oral ingestion is not without its limitations. Bodily digestion is curtailed by an absorption threshold which restricts to some degree the quantity of ascorbic acid (or any other nutrient) that can, at any one time, be processed, immediately accessed, or stored for subsequent use.
This biochemical consideration should be kept in mind by those looking to reinforce their bodily health and resilience to the greatest extent possible via ascorbic acid, as alternative intake methods are available to the public at large.
Vitamin C injections carry with them a number of advantages, not least of which is the superior absorption capacity mentioned above. Of course, higher absorption capacity allows for higher dosages than what one might orally ingest in food form, which is true of all vitamin injections. While the human digestive tract does a remarkably good job of extracting nutrition from the foods with which it is presented, certain vitamins/acids are essential for optimal health to such an extent to necessitate their bypassing this otherwise suitable intestinal foyer and being introduced directly into the human biochemical ballroom. For the reasons listed below, Vitamin C is just such an essential acid.
Health and Vitamin C
Circulatory System Maintenance
Streamlined blood flow throughout the human circulatory system is dependent upon heart health and an adequate dilation of the vessels through which blood courses. Vitamin C contributes substantially on both fronts, as suitable levels of the acid within one’s organism will ensure both strong cardiac tissue and dilated blood vessels from chest to organs to extremities. Those at odds with their weight who are rightly looking to aerobic training as a means of shedding pounds will do well to consider Vitamin C injections in order that their cardiovascular framework is braced to withstand the strain of high intensity physical exertion.
Cellular Vitality (Wound Healing)
Vitamin C plays a not insignificant role in the creation and regeneration of cells, specifically the cells of which connective tissue is composed. A given body will experience measurably swifter healing of wounds when adequate levels of Vitamin C are accessible to it. The malnourished tend to endure longer periods of recovery following severe injury, invasive surgery, or other traumas which compromise bodily well being, as the nutrients necessary for cellular generation are largely absent in such individuals.
Once again, while dietary sources of ascorbic acid should be ingested early and often, those preparing to put themselves through a vigorous weight loss regimen might consider the injection alternative, as the breakdown associated with high intensity exercise may necessitate dense concentrations of this vital nutrient.
Immune System Efficacy
This particular Vitamin C benefit arguably goes without mentioning, as the nutrient is fervently sought out by illness-afflicted souls in populations the world over. Vitamin C reinforces the body’s immune system in a number of ways and can radically reduce cold and influenza duration if taken in sufficient quantity. This is a result of increased white blood cell count which is stimulated by the presence of ascorbic acid in one’s organism.
White blood cells are, of course, the centerpiece of the human immune system and are integral in restoring health to a body besieged by viral or infectious ailment. And in a broader sense, Vitamin C’s well-documented antioxidant properties serve to effectively insulate cells from the foreign bodies which might lead to infection. In this way, Vitamin C is also a preventive element within the immune system, though it is often regarded as a counteragent to existing afflictions.
Learn more about Vitamin C and other beneficial vitamins with our team at A New Me today!