Magnesium potassium aspartate is commonly used in multivitamins and other supplements as well as in many fortified foods. Historically, it was possible to get enough magnesium and potassium from a balanced diet, but the nutrients in the soil are becoming increasingly depleted, making it more difficult to absorb all the necessary vitamins and minerals from food alone. Because of this, it is important to take a multivitamin and other supplements if your want to live a healthy lifestyle.
Many people choose to supplement an otherwise healthy diet with magnesium potassium aspartate. This supplement includes two key minerals, magnesium and potassium, as well as aspartate, which is a nonessential amino acid. These minerals are important for muscular and neurological function as well as the regulation of blood pressure, helping to prevent hypertension in otherwise healthy adults.
Benefits and Important Functions of Magnesium
Magnesium is important for a number of vital biological processes. Most experts recommend that adult males consume at least 420 milligrams each day and that adult women consume at least 320 milligrams per day. Unfortunately, it is common for even those eating a balanced diet to be magnesium deficient.
In fact, nearly 80% of adults in the United States are deficient in magnesium, making it important that you focus on eating magnesium rich foods, such as fortified grains, spinach, nuts, and avocados, and take a magnesium supplement regularly.
It is possible to test magnesium levels using a blood test or by measuring the magnesium levels in your urine or saliva. Unfortunately, none of these methods are comprehensive since most of your body’s magnesium can be found inside your cells or bones, not in your blood or other bodily fluids.
This is one of the reasons that magnesium levels are not commonly tested for, but that means that a magnesium deficiency can easily be overlooked. Because of this, it is important that you take matters into your own hands and supplement your diet with a high quality magnesium supplement.
Symptoms of a Magnesium Deficiency
You may not even know that you are magnesium deficient since it is easy to blame the side effects of magnesium deficiency on other factors. Common side effects include muscle aches, spasms, or tightness, digestive troubles or bowel irregularity, and insomnia or other problems sleeping through the night.
Long term magnesium deficiencies can cause damage to your heart, liver, or kidneys. Magnesium deficiencies are commonly found in those with hypertension and other cardiovascular diseases, so it pays to be proactive and purchase a magnesium supplement.
Benefits and Important Functions of Potassium
Another key mineral for your long term health is potassium. Most healthy adults need around 4,700 milligrams of potassium each day. Potassium helps to keep your blood pressure within a stable, healthy range. It is also an important component of your nervous system and plays a key role in muscle function.
In addition to supporting the nervous and cardiovascular systems, potassium has been found to act as an antioxidant. Antioxidants help to eliminate free radicals, a type of harmful compound that can increase your susceptibility to several long term health conditions, including diabetes, heart disease, and even some types of cancer.
Symptoms of a Potassium Deficiency
Low potassium levels, or hypokalaemia, can be dangerous, making it important to include a potassium supplement in your diet. A potassium deficiency can affect the function of all of your body’s muscles, including your heart. This is because many cellular processes are regulated by potassium balances, making it difficult for the cells to function with a potassium deficit. While one of the most common symptoms is muscle weakness, this deficit can also affect your blood pressure.
Possible Side Effects
Like with anything, too much magnesium potassium aspartate can be harmful. While the side effects are typically not life threatening, an overdose of magnesium potassium aspartate can cause digestive irregularity, including symptoms such as stomach pain, nausea, vomiting, and diarrhea. Other possible side effects include low blood pressure, irregular heartbeat, muscle weakness, and difficulty breathing.
Benefits of Potassium Magnesium Aspartate
Supplementing your regular routine of diet and exercise with potassium magnesium aspartate can be a great way to ensure that your body is getting all of the magnesium and potassium that it needs to function effectively. Check out this and other supplements from A New Me by joining our program and checking out our website. Our team is dedicated to helping you lose weight effectively and maintain a healthy lifestyle for many years to come.