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What Kind of Exercises Should You Do on Our Plan?

August 2, 2014 by Lance Richmond Leave a Comment

A healthy diet is only one key factor necessary for successful long-term weight loss. In addition to eating nutritious foods, you must also get your body moving to help burn calories. During your time with A New Me Weight Loss, however, you will be eating a low-calorie diet. This means you are not required to exercise to lose weight while you complete our plan. We do encourage you to take part in the daily activities you love. If you wish to exercise in addition to daily activities, you should choose non-strenuous, low-impact options such as yoga, swimming, or walking. These activities will help to improve your overall health, mobility, flexibility, and endurance as you are working to reduce your weight.

Do you have more questions about the weight loss program at A New Me Weight Loss? We will be happy to answer your questions and get you started on the road to the body you’ve always wanted.

Filed Under: Blog

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Welcome to A New Me!

Jumpstart your weight loss and begin your journey to a healthier and confident new you! Our mission is to bring energy and health back to people's lives and help them live at their full potential. Our specially designed weight loss programs use the latest in research to help facilitate better health naturally, prevent disease and turn the body's biological clock to a more youthful place.
*disclaimer: Results described are not guaranteed and may vary based on a variety of factors.

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