A healthy diet is only one key factor necessary for successful long-term weight loss. In addition to eating nutritious foods, you must also get your body moving to help burn calories. During your time with A New Me Weight Loss, however, you will be eating a low-calorie diet. This means you are not required to exercise to lose weight while you complete our plan. We do encourage you to take part in the daily activities you love. If you wish to exercise in addition to daily activities, you should choose non-strenuous, low-impact options such as yoga, swimming, or walking. These activities will help to improve your overall health, mobility, flexibility, and endurance as you are working to reduce your weight.
Do you have more questions about the weight loss program at A New Me Weight Loss? We will be happy to answer your questions and get you started on the road to the body you’ve always wanted.