One need not look overly far to the past in recalling a time during which weight gain, obesity, and diet-related health problems were the domain of the middle-aged, the elderly, and, sadly, the physically impaired. Read up, for example, on any European royal figure preceding the 20th century and one is almost certain to come across the word “gout” used in some context or another, to say nothing for the various digestion and respiratory ailments which plagued so many a decadent aristocrat.
Likewise, expanding waistlines and the constant re-sizing of one’s wardrobe in favor of larger garments has been a hallmark of “over the hill” comedy sketches since the medium came into being. Thus the notion of exploring these 20 safe tips for teens that want to lose weight indicates a shift from that longstanding reality to something rather alarming in nature. In short, middle age was once the province of the heavy and the infirm, while youth provided poor soil for the cultivating of overweight organisms.
How Can Teens Lose Weight Safely?
But times, regrettably, have changed for the worse in this regard. Which explains the timeliness of these 20 safe tips for teens that want to lose weight. Of course, advanced years do still carry with them the increased likelihood (or near certainty) of increased body fat and greater vulnerability to metabolic disorders; however, such burdens are no longer the sole dominion of wizened adults. Where the activity (play, chores, walking to and from school, et cetera) of childhood was once more than sufficient to stave off obesity and its myriad associated infirmities, such is no longer the case.
Motorized transportation has absolved many children from the K-12 strolls which were once a fixture of the education experience, while sugar has found itself more and more concentrated into increasingly accessible foods. Sedentary lives and readily abundant calories have combined to declare open season on the bodily health of people of all ages—one need no longer wait for their 40th to experience excessive adipose tissue reserves around the midsection. And these factors bring us to a list of 20 safe tips for teens that want to lose weight.
Safe Ways for Teens That Want to Lose Weight
1. Walking—By any means necessary, teens should take it upon themselves to engage in physical exercise. Even simple locomotion for a reasonable period of time each day might be the difference.
2. Water—Dehydration is an under-acknowledged problem plaguing the health of people of all age groups. Taking in plenty of water will also contribute to mitigating hunger pangs and the snacking that often follows.
3. Fruit—Nourishing and welcomed by the taste buds, fruit is polyphenol-rich and safeguards the body from free radical damage without the burden of refined sugars.
4. Juice—An excellent fruit and vegetable delivery system, shop for the varieties devoid of added sugars or artificial sweeteners.
5. Fiber—Properly functioning digestive tracts, to which fiber contributes, are essential to overall physical well being. High fiber foods also keep hunger at bay. Carrots are ideal.
6. Protein—A well-nourished muscle system is a calorie-burning engine. Keep that tissue well-fed with quality sources of protein.
7. Cycling—Low impact, calorie burning exercise ideal for heart health and fat reduction.
8. Swimming—Much like cycling, swimming is easy on the skeleton and joints. Melts off the excess weight.
9. Tea—A good source of natural energy and antioxidants. Green is the gold standard.
10. Vitamins—Bodies lacking in vital nutrients are often beset by intense cravings. Vitamin supplements are a terrific countermeasure to this reaction.
11. Fish—See Protein entry above. Fish is a marvelous source of lean, dense protein and essential fatty acids.
12. Dark Chocolate—Satiates candy desires while safely augmenting energy levels.
13. Limit Soda—Sugar-rich carbonated beverages provide little benefit to the human body, and still less to a body in need of shedding pounds. To be limited where possible.
14. Granola—Breakfast cereals are typically flavor-enriched with refined sugars. Granola is almost always preferable.
15. Trail Hiking—Take in clean air while strengthening legs and lungs alike.
16. Cruciferous Vegetables—Difficult to surpass by any measure. Replete with tremendous food energy and terrific vitamin quotients. Broccoli it is.
17. Oatmeal—Like granola, oatmeal is preferable to most sugar-rich breakfast cereals.
18. Lettuce Alternative—Hamburger buns were once a mainstay, but their carbohydrate signature is a red flag for many. Audition the lettuce wrap.
19. Jogging—Shaves off pounds while enhancing cardiovascular strength.
20. Circuit Training—Builds lean muscle and contributes to residual burning of calories.
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