Have you ever skipped a workout because you don’t have the equipment necessary to complete it? Many workouts require you to use dumbbells, resistance bands or other equipment that you may not have available. Whether you are looking to boost your cardio health, strengthen your core, butt or legs – there are some great no-equipment…
Why It’s Important to Time Your Workouts
The American Heart Association recommends at least 150 minutes of moderate activity, or 75 minutes of intense physical activity, per week. If you were to spread this out over seven days it comes out to about 21 minutes per day, if you work out every single day. Other reputable sources may tell you to get…
Top 5 Vegan Makeup Brands
There are certain diet trends that cross into other industries and begin to impact our overall lifestyle. Being vegan is a great example of diet and weight loss culture influencing every other facet of your routine, which is often what makes it so difficult for people to fully commit to being vegan. It’s one thing…
7 Exercise Routines for Beginners
Whether you are looking to exercise for the first time or hoping to get back into a routine after an extended hiatus you might be wondering where to begin. The first step to establishing an exercise routine is to outline your goals with realistic expectations – decide how much cardio you are willing to do…
The Benefits of Green Tea
Green tea has become a widely celebrated superfood that is not only trendy, but also boasts an incredible amount of benefits. It is considered to be one of the healthier beverages, besides water, and it can be consumed many different ways – it can be steeped in water to make tea, sipped whole in the…
How to Get Your Kids to Exercise
Physical activity is good for you, period. It’s also very good for your kids, and it’s important! Physical activity promotes growth and development, and you should strongly encourage kids as young as three years old to engage in exercise that helps them move their bodies, grow strong bones and muscles, build endurance and maintain a…
Benefits of Organic Food
What does it really mean when a food item is labeled as organic? Doesn’t all produce grow from soil – what is the difference between organic food and food that is not labeled as organic? When farmers label their food as organic it means that the production of the food is done in the most…
Foods That Will Help Boost Your Memory
It’s no surprise that our diet has a major impact on basically every part of our body, so logically it makes sense to think that the food we eat can affect the structure and health of our brain. Did you know that eating specific foods can support both long-term and short-term brain function? There are…
How to Stay Healthy When You Work at a Desk
When you are working towards being healthy, working at a desk job for eight hours a day can really hinder your physical activity and set you back on your weight loss goals. Even if you eat well and exercise on a regular basis, staying sedentary for a good portion of the day can have negative…
Fitness Tips for Men in Their 30s/40s/50s
Many of us take our youth for granted, and instead of nurturing our bodies we indulge in food and stay away from fitness not knowing that eventually these decisions will catch up with us. It has been proven time and again that regular exercise and a balanced diet will not only enhance our physical appearance…
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