When the cool winter months come along, so do the holiday feasts. As cooler temperatures and shorter days set in, it becomes increasingly difficult to find the motivation to want to head outdoors, or to an indoor gym, to be active – we basically enter human hibernation mode. This combination of seasonal fatigue and cold…
If You Give A Human A Glass of Water
Staying hydrated is crucial for your overall health and well-being, and it is also considered to be a very important aspect of fitness. More than sixty percent of the human body is made up water and blood is ninety percent water. When you work out you lose water through perspiration, which makes it very important…
Learn All About Our Anti-Aging Products
As we grow older, we grow wiser and aging is a natural process that we should embrace, after all, we don’t really have another choice, right? But just because we add an extra candle on our birthday cake every year, doesn’t mean that we feel or act our age – there are people in their…
Learn About Our Weight Loss Supplements
How amazing would it be if you could achieve all your health and weight loss goals at the snap of a finger, or by taking a magic pill that melted off all your fat overnight? If only! A healthy body is something that we have to work towards, and it’s something that needs to be…
Should You Go Grain Free?
Many people advocate going grain free as a way to treat food allergies or intolerances, lose weight, or live a healthier lifestyle. If you are an otherwise healthy person, a grain free diet will probably not have a huge impact on your health either way. However, if you suffer from chronic or temporary digestive issues,…
Strength Training: 4 Reasons to Lift Weights
Everyone knows that a healthy diet and regular exercise is the key to losing weight and living a healthy lifestyle. However, there are countless ways that this rule can be interpreted. For example, some people choose to follow strict low-carb or paleo diets while others count calories or consume meal replacement shakes in an attempt…
What is the Paleo Diet?
You have probably heard people raving about the paleo diet, but you might not understand all the implications that come from following this type of diet. Where did the idea for this diet come from? What are you allowed to eat? What should be avoided when following a paleo diet? Like any strict meal plan,…
5 Workouts That Are Perfect for a Day in the Park
On a sunny fall day, it can be tough to resist the draw of the outdoors. Instead of sticking to your usual routine at the gym, consider moving your workout to a local park. With a little creativity, it is possible to get a great workout in without using any fancy gym equipment. Next time…
5 Family Activities That Give Everyone a Good Workout
Any parent knows that it can be difficult to find time to workout. Between after school activities, housework, meal prep, shopping, homework, and your own work, it can be difficult to fit in anything extra. However, if you have kids, it becomes even more important to find ways to workout. Children pick up their habits…
5 Things You Should Be Teaching Your Children About Nutrition
Studies have shown that instilling healthy eating habits during childhood drastically reduces the likelihood of adult onset obesity. This in turn helps to prevent other serious health problems, such as heart disease, stroke, diabetes, and gastrointestinal issues. While the occasional splurge will not hurt you, it is important to ensure that your weekly meal plan…
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