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Top 5 Vegan Makeup Brands

December 20, 2020 by Lance Richmond Leave a Comment

There are certain diet trends that cross into other industries and begin to impact our overall lifestyle. Being vegan is a great example of diet and weight loss culture influencing every other facet of your routine, which is often what makes it so difficult for people to fully commit to being vegan. It’s one thing…

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Filed Under: Blog

7 Exercise Routines for Beginners

November 17, 2020 by Lance Richmond Leave a Comment

Whether you are looking to exercise for the first time or hoping to get back into a routine after an extended hiatus you might be wondering where to begin. The first step to establishing an exercise routine is to outline your goals with realistic expectations – decide how much cardio you are willing to do…

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Filed Under: Blog

The Benefits of Green Tea

October 28, 2020 by Lance Richmond Leave a Comment

Green tea has become a widely celebrated superfood that is not only trendy, but also boasts an incredible amount of benefits. It is considered to be one of the healthier beverages, besides water, and it can be consumed many different ways – it can be steeped in water to make tea, sipped whole in the…

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Filed Under: Blog, Uncategorized

How to Get Your Kids to Exercise

October 14, 2020 by Lance Richmond Leave a Comment

Physical activity is good for you, period. It’s also very good for your kids, and it’s important! Physical activity promotes growth and development, and you should strongly encourage kids as young as three years old to engage in exercise that helps them move their bodies, grow strong bones and muscles, build endurance and maintain a…

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Filed Under: Blog, Uncategorized

Benefits of Organic Food

October 9, 2020 by Lance Richmond Leave a Comment

What does it really mean when a food item is labeled as organic? Doesn’t all produce grow from soil – what is the difference between organic food and food that is not labeled as organic? When farmers label their food as organic it means that the production of the food is done in the most…

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Filed Under: Blog, Uncategorized

Foods That Will Help Boost Your Memory

September 21, 2020 by Lance Richmond Leave a Comment

It’s no surprise that our diet has a major impact on basically every part of our body, so logically it makes sense to think that the food we eat can affect the structure and health of our brain. Did you know that eating specific foods can support both long-term and short-term brain function? There are…

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Filed Under: Blog

How to Stay Healthy When You Work at a Desk

September 14, 2020 by Lance Richmond Leave a Comment

When you are working towards being healthy, working at a desk job for eight hours a day can really hinder your physical activity and set you back on your weight loss goals. Even if you eat well and exercise on a regular basis, staying sedentary for a good portion of the day can have negative…

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Filed Under: Blog

Fitness Tips for Men in Their 30s/40s/50s

September 7, 2020 by Lance Richmond Leave a Comment

Many of us take our youth for granted, and instead of nurturing our bodies we indulge in food and stay away from fitness not knowing that eventually these decisions will catch up with us. It has been proven time and again that regular exercise and a balanced diet will not only enhance our physical appearance…

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Filed Under: Blog

Fitness Tips for Women in Their 30s/40s/50s

August 24, 2020 by Lance Richmond Leave a Comment

Life is busy – that’s a fact. As we grow older, and wiser, many of us will subconsciously put our health on the back burner as we raise children, excel in our careers, try to balance work and life, and juggle so many other commitments. Many will consider it a win if they make it…

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Filed Under: Blog

The Benefits of Strength Training for Older Women

August 17, 2020 by Lance Richmond Leave a Comment

There’s a common misconception about weight and strength training, and that is that it is reserved for men and bodybuilders who are looking to bulk up. The truth is that strength training offers a wide range of health benefits, especially for older women. We know how important it is to stay active and engage in…

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Filed Under: Blog

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Welcome to A New Me!

Jumpstart your weight loss and begin your journey to a healthier and confident new you! Our mission is to bring energy and health back to people's lives and help them live at their full potential. Our specially designed weight loss programs use the latest in research to help facilitate better health naturally, prevent disease and turn the body's biological clock to a more youthful place.
*disclaimer: Results described are not guaranteed and may vary based on a variety of factors.

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