On a sunny fall day, it can be tough to resist the draw of the outdoors. Instead of sticking to your usual routine at the gym, consider moving your workout to a local park. With a little creativity, it is possible to get a great workout in without using any fancy gym equipment. Next time…
5 Family Activities That Give Everyone a Good Workout
Any parent knows that it can be difficult to find time to workout. Between after school activities, housework, meal prep, shopping, homework, and your own work, it can be difficult to fit in anything extra. However, if you have kids, it becomes even more important to find ways to workout. Children pick up their habits…
5 Things You Should Be Teaching Your Children About Nutrition
Studies have shown that instilling healthy eating habits during childhood drastically reduces the likelihood of adult onset obesity. This in turn helps to prevent other serious health problems, such as heart disease, stroke, diabetes, and gastrointestinal issues. While the occasional splurge will not hurt you, it is important to ensure that your weekly meal plan…
5 Fruits that Make a Delicious Sweet Treat
If you have a history of dieting, you have probably been told that you should avoid eating fruit. Fruit is high in carbs and in fructose, a naturally occurring form of sugar. However, fruit lovers will be happy to hear that consuming fruit has actually been linked to weight loss, not weight gain. This is…
5 Celebrities with Incredible Fitness Advice
Most celebrities look great both on and off the camera, but you might be wondering how they do it. Between rehearsals, photoshoots, movie premieres, concerts, and other appearances, it must be difficult to find time to work out. In reality, most celebrities prioritize their health and fitness, finding time to work out and eat healthy…
5 Best Workout Looks for Going to the Gym
Now that you are committed to going to the gym several times each week, you might find that you are short on workout clothes. Before you hit the mall to pick up some new workout clothes, check out some of our favorite workout looks for going to the gym. Maybe you will find a new…
4 Fitness Regiments That Are Worth the Money
Many people find that they get better results from a structured fitness regiment than from a self paced exercise program. This is due to a number of compelling reasons, but most people report that the external motivation and strict schedule help keep them on pace with the program. This type of paid fitness program can…
7 Diet Pills that Actually Work (and Why They Are Effective)
While there is no substitute for healthy eating, incorporating diet pills into your daily routine can be a great way to jump start weight loss and help you to achieve your goals. Try out one or more of these weight loss supplements to burn fat and boost your metabolism. Diet Pills Diet Pill #1: Magnesium…
7 Best Health and Fitness Magazines to Read
Now that you have started your health and fitness journey, you might be wondering how you can keep up with all the latest trends. While the internet and websites such as A New Me are full of useful information, reading magazines is still one of the best ways to learn about new trends. Whether you…
How to Train for Your First Marathon
Training for a marathon is a bucket list item for many people, but it can be a daunting goal to undertake. Simply finishing a marathon requires a high level of aerobic fitness and endurance. There are plenty of programs out there that can help you get from your couch to the finish line of a…
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