Now that you have started your health and fitness journey, you might be wondering how you can keep up with all the latest trends. While the internet and websites such as A New Me are full of useful information, reading magazines is still one of the best ways to learn about new trends. Whether you are sitting in a waiting room or relaxing at home, reading a magazine can be a great way to pass the time.
Check out these 7 top health and fitness magazines to read.
Magazine #1: Prevention Magazine
Prevention Magazine is the world’s 2nd most popular health and fitness magazine, with 1 million readers worldwide. This magazine includes nutrition information, cooking and recipe advice, workout challenges, beauty tips, and a variety of articles that are focused on helping you lead a healthy lifestyle. Prevention Magazine is a one stop shop for health and wellness tips.
Magazine #2: Shape Magazine
Shape is a fitness magazine that is geared towards women that are looking to live a healthy, active lifestyle. This magazine features nutrition tips and health advice as well as beauty tips and articles on all the latest style trends.A monthly subscription is a great source for new, healthy meal ideas and easy to make snacks. Learn how to give your body the nutrition that it needs in order to perform its best.
A healthy body is a great foundation for a happy and fulfilling life. Shape Magazine also includes workout tips and health news. When you combine these health tips with Shape’s beauty tips, it will live you looking and feeling your best.
Magazine #3: Psychology Today
Psychology Today is published bimonthly and it focuses on human behavior, relationships, and the factors that can affect these aspects of your life. Your mental health is just as important as your physical health, and we want all of our clients to feel as good as they look. Read Psychology Today to learn more about romantic relationships, workplace interactions, and problem solving strategies. This magazine also includes quizzes that can help you to better understand your personality, allowing you to more easily cope with the challenges posed by everyday life.
Magazine #4: Health Magazine
Health Magazine is filled with tips for a positive self image, “Love Your Looks,” tips for general health and wellness, healthy eating tips, and strategies for better living that you can easily incorporate in your daily life. This magazine includes tips to improve your emotional health as well as your physical health. Many health magazines include beauty tips as well as diet and exercise tips. This is because most people are at their best when they look good and feel good. Your overall health will improve as you put more effort into your appearance. Losing weight is just one piece of the self improvement puzzle.
Magazine #5: Men’s Fitness
Most health and fitness magazines are geared towards women, but men should not get discouraged in their search for up to date health and fitness resources. Men’s Fitness is one of the most popular health and fitness magazines for men. This is because it provides more than just health tips. This magazine includes style tips to help you both look and feel your best as well as articles on promoting general wellness and good sleep habits, ways to lose body fat and build muscle, and where you can buy supplements and other weight loss tools.
Magazine #6: Men’s Health Magazine
Men’s Health Magazine is another great health and fitness resource for men. In addition to weight loss and fitness tips, this magazine includes new workout ideas, men’s fashion advice, travel news, interesting developments in technology, and so much more. This combination of useful tips and interesting facts can help you to stay informed on various topic while staying focused on your health goals.
Magazine #7: Cooking Light Magazine
For those more interested in diet tips than exercise advice, you might want to look into a subscription to Cooking Light Magazine. This magazine is filled with seasonal recipes, tips on preparing tasty vegetable dishes, and creative ways to spice up your salads. If you are looking to learn new kitchen hacks or spice up your meal plan, check out Cooking Light Magazine.
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