Losing weight can be a long, difficult journey, but being well informed on the dos and don’ts of weight loss can help you start off on the right foot. There are dozens of articles filled with weight loss tips, but sometimes it can be difficult to see the forest when you are surrounded by trees….
Avoid These 4 Workouts If You Want to Lose Weight
Increasing your overall fitness is a great way to lose weight and keep it off. Working out can often seem like a chore, so we encourage our readers to try out several different classes or other workout programs in order to mix things up and find out what works for you. There is no wrong…
5 Snack Tips to Lose 5 Pounds This Month
While many experts recommend that you limit snacking when you are trying to lose weight, healthy snacking between meals can actually work in your favor. A healthy snack can help to stave off hunger and stabilize your blood sugar levels throughout the day. Going long periods without eating can sometimes be counterproductive to weight loss,…
5 Genius Tips for Weight Loss
When you mention to people that you are looking to lose weight, you can almost guarantee that your friends and family will offer you plenty of support and unsolicited advice. You know that they mean well, but this advice is usually a combination of old wives’ tales and 3rd hand anecdotes that may or may…
What Actually Happens to Fat When You Lose Weight?
If you are reading this, you are probably on a weight loss journey with A New Me. But now that you are starting to see the pounds fall off, have you ever stopped to wonder where that excess fat is going? We all know that the key to losing weight is to burn more calories…
The Top Foods to Head Off Unhealthy Cravings
Everyone knows that cutting back on calories is the most effective way to lose weight, but that is often easier said than done. Unhealthy cravings are hard to resist and they can quickly derail even the most carefully crafted meal plans. Try out these 6 tips to help you curb your unhealthy cravings and meet…
4 Different Types of Fats and How They Are All Different
While some dietary fat is a necessary, not all fats are created equal. Just like there is good cholesterol and bad cholesterol, there are good fats and bad fats. Understanding the key differences between saturated fats, trans fats, monounsaturated fats, and polyunsaturated fats can be a key part of a happy, healthy lifestyle. These fats…
The Harmful Side Effects of Diet Soda
On the surface, diet soda seems like a good option. It is just as sweet – if not sweeter – than traditional sod, but you will consume far less calories if you opt for diet soda. Regular soda can have anywhere between 140 and 210 calories per can. If you are an avid soda drinker,…
5 Foods that May Actually Slow Down Your Metabolism
Everyone always talks about ways to increase your metabolism. Consuming metabolism boosting foods such as green tea or spicy foods is a popular way to jumpstart your weight loss. But what are some of the foods that you should avoid when you are trying to lose weight? These metabolism killing foods can actually slow down…
20 Ways to Lose One Pound
Losing weight can sometimes seem like a monumental task, particularly if you have lofty long term weight loss goals. While there is no quick fix for losing weight, it can be easier to track your progress by breaking your long term goal into many smaller, more easily achieved short term goals. Every weight loss journey…
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 16
- Next Page »