Dehydration can be dangerous for your kidneys and your heart, and it is also your enemy when you’re trying to lose weight. When you’re dehydrated, your body will hold onto fluid, causing you to carry around water weight that makes you feel sluggish.
Watch this video to learn the signs of dehydration so you can act to correct it. Dry skin, dizziness, and constipation are all signs which indicate that you’re not getting enough fluids. Aim for eight glasses of water per day for optimal hydration.
Getting enough water will help you battle water weight and keep your appetite in check as you follow your diet plan from A New Me Weight Loss. Find out how our Redondo Beach weight loss clinic can help you drop pounds with our hCG diet plan!