Whether you want to lose weight or kick your bad eating habits, our society has grown more aware of the nutritional benefits to eating healthy and organic. Thankfully, many consumers are realizing that the quality of food we eat is vital to our health and well-being, which has brought about the debate whether or not…
Food Cravings- How To Stop Them In Their Tracks!
Food cravings are the bane of every dieter. At A New Me Weight Loss, our hCG diet plan is designed to battle hunger and help you stay on track. However, psychological hunger pangs—or cravings—can still strike in your first few days. One of the most powerful things you can do to eliminate your cravings is…
A Guide to Type 2 Diabetes
At A New Me Weight Loss, many of our clients come into our clinic with type 2 diabetes. This condition is different from type 1 diabetes in that it is not an autoimmune disease, and not all patients require insulin. However, it is still a very serious problem. Weight loss has a powerful effect on…
Why Your Current Diet Isn’t Working
Are you tired of constantly battling your weight without achieving any lasting results? The problem could be the way you’re dieting. Simply restricting calories isn’t enough. When you cut calories, you lose water weight and muscle first, but not fat. Because your body is not burning fat, you won’t see the results you want and…
How A New Me Weight Loss Can Help You Get and Keep Your Summer Body
If you find yourself facing the summer beach season with some excess winter weight, help is at hand from A New Me Weight Loss. In our Redondo Beach clinic, we help our clients drop weight quickly and safely with our dramatically effective hCG diet. With our diet, not only will you lose weight quickly, but…
Examining the Role of Proper Hydration in Weight Loss
Are you feeling sluggish? Do you sometimes get lightheaded? Does your skin look dry and dull? If you recognize these symptoms, you could be suffering from dehydration. Dehydration takes a serious toll on your body and can lead to life-threatening medical emergencies. Failing to stay hydrated can also compromise your weight loss efforts. If you’re…
What Are the Symptoms of Dangerous Dehydration?
Dehydration can be dangerous for your kidneys and your heart, and it is also your enemy when you’re trying to lose weight. When you’re dehydrated, your body will hold onto fluid, causing you to carry around water weight that makes you feel sluggish. Watch this video to learn the signs of dehydration so you can…
Exploring Some of the World’s Healthiest Foods
When it comes to reaching and maintaining a healthy weight, it isn’t just about restricting your calorie intake. It’s also about choosing the right foods. Making good food choices will help you battle hunger and maintain a healthy weight. Watch this video to learn about some of the best food choices you can make. Avocados,…
Understanding Your Hypothalamus and How It Affects Your Hunger
Hunger is an important signal your body sends when you need sustenance. Eating food provides your body with the energy it needs to function and heal itself every day. Understanding how your brain regulates hunger can help you learn how to form a positive relationship with your body’s need for food to maintain your weight…
What Kind of Exercises Should You Do on Our Plan?
A healthy diet is only one key factor necessary for successful long-term weight loss. In addition to eating nutritious foods, you must also get your body moving to help burn calories. During your time with A New Me Weight Loss, however, you will be eating a low-calorie diet. This means you are not required to…