While many people love the idea of being able to hit the gym after work every day, it is not practical for many busy professionals. Between work, friends, family, and other hobbies, it can feel like there are not enough hours in the day. Unfortunately, it is easy to let working out take a backseat…
Weight Gain After 40: How You Can Practice a Healthy Lifestyle
Death and taxes, as is so often lamented, are life’s only certainties. A close cousin of these regrettable fixtures in the human experience is that of slowing metabolisms as months give way to years and thrust many an unsuspecting soul into the cold, remorseless grip of middle age. Of course, it is not merely a…
The Health Benefits of Kombucha Tea
Herbs, spices, minerals, and any number of fruits and vegetables are said to be possessed of certain medicinal or health-augmenting properties, with varying degrees of substantiation to their credit. And while claims regarding the given nutritional properties of most fruit/vegetable produce are generally taken at face value, the same is not necessarily true for more…
20 Safe Tips for Teens That Want to Lose Weight
One need not look overly far to the past in recalling a time during which weight gain, obesity, and diet-related health problems were the domain of the middle-aged, the elderly, and, sadly, the physically impaired. Read up, for example, on any European royal figure preceding the 20th century and one is almost certain to come…
The 6 Most Important Numbers to Know About Your Body
Ours is a numerically fixated culture, and increasingly so with the passing of each year. Heart rate monitors, pedometers, and calorie counters have become fixtures within the fitness and exercise communities. Elsewhere in the culture, website views and social media “likes” have combined to form an online currency all its own. We track so very…
Weight Loss Injection Glossary: VITAMIN C
Ascorbic acid, or Vitamin C is it is popularly known, is a nigh metonym for bodily health, immune system support, and overall physiological wellbeing. Derived from citrus fruits and a number of dietary sources with which it is less commonly associated, Vitamin C is perhaps as important to the maintaining of bodily health as is…
Weight Loss Injection Glossary: B-COMPLEX
The B class of vitamins comprises eight distinctive chemical and enzymatic forms, all of which are related in varying ways to cell metabolism and its resultant energy production. Because of their similar and often overlapping biochemical functions, these various enzymes, coenzymes, and chemical compounds are necessarily categorized under the Vitamin B heading. And while many…
Weight Loss Injection Glossary: L-Carnitine
There are innumerable ways to be physically fit, and not one among them appears to hold all the proverbial cards; to each way its respective own. While an elite sprinter might excel in the fast covering of sub-mile distances, they may also find themselves struggling to keep pace with even an average marathon runner over…
Weight Loss Injection Glossary: Adenosine Monophosphate
Excess weight in the form of unsightly and health-imperiling body fat is, for a reliably high percentage of adults, a stubborn hallmark of modern American life. The primary and contributing factors are many, as are the most commonly prescribed corrective measures. With respect to the former, take your pick—unhealthy diets, minimal exercise, sedentary occupations, and…
Weight Loss Supplement Glossary: Lycoplex
The so-called “Mediterranean diet” is widely acknowledged as housing within its menu of ingredients and dishes a host of nutritious and longevity-supporting elements. People of (among others) Greek, Croatian, Italian, and Sicilian nationality seemingly enjoy longer, healthier, more vital lives on account of certain dietary fixtures from which the outside world would itself certainly benefit….
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