Eating too much sugar can expose you to a lot of negative health problems like diabetes, liver issues, obesity, high blood pressure, heart disease, cavities and much more. There are two main types of sugars to look out for in your diet: Naturally occurring sugar comes from food like corn, peas, sweet potatoes, fruits, dairy,…
Top Five Healthy Food Trends to Watch
We are all about keeping up with the latest food and wellness trends, after all we are in the business of helping our clients achieve their health goals to weigh less and live longer! In the same way that fashion trends come and go, the health food industry is constantly evolving and coming up with…
Explore Eating Right with Colors
While neutral tones may be your number one choice for design, décor or wardrobe options, when it comes to your diet color is king. Adding color to our plates not only makes a meal more visually appealing, but the variety in hues significantly boosts the nutritional power of what you are consuming. The color of…
Why Are Grains the Hardest Food to Digest?
Today’s modern world has exposed us to so many food trends, fad diets and fitness tips that make extraordinary claims about how it affects your health and wellness. Whether you choose to eat vegetarian or vegan, paleo or keto, intermittent fasting or juicing – it’s very important to thoroughly research each option, discuss it with…
The Top 10 Paleo Supplements
If you are following a Paleo (Paleolithic) diet, then you are already consuming nutrient dense, natural foods that are ideal for a healthy lifestyle. People who follow this diet can enjoy a vast improvement in health and enjoy other benefits such as a reduction in body fat, increase in lean muscle, stabilization of blood sugar…
6 Supplements Not to Take
There are more than 85,000 supplements on the market in the United States – this includes vitamins. Whether you are low on Vitamin D, need to pick up your fiber intake or looking for an energy boost, there are numerous supplements available to you that you can add into your daily regime and get the…
Food & Nutrition Guidelines for Healthy Kids
In our adult lives, it can be difficult to establish healthy habits from scratch. As we all know, when it comes to eating healthy and working out, it’s hard to kickstart a new exercise regime or stick to a weight loss program, but it’s incredibly easy to fall off the wagon with a single cheat…
Getting Started with the Paleo Diet…and Why You Should
Do you want to do everything you can to support your well-being so you can live a long and healthy life? If the answer is yes, which it should be, then you may want to check out the Paleo diet. What is the Paleo diet? Basically, the whole purpose of this lifestyle is to embrace…
Diet or Exercise: How to Get in Shape
If you are looking to lose weight, it’s really not a matter of whether you should diet OR exercise, but rather how to combine the two for the most effective results. It’s important to note that both diet and exercise are vital for long-term weight control as well as maintaining an overall healthy lifestyle and…
How to Create a Healthy Meal Plan on a Budget
If you were to look at current statistics, you would find that more than two-thirds of the American population is either obese or overweight. What’s worse is that one in three children is now also considered to be overweight or obese. Healthy eating is not only time consuming, but it can get very expensive too….
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