Now that you are committed to going to the gym several times each week, you might find that you are short on workout clothes. Before you hit the mall to pick up some new workout clothes, check out some of our favorite workout looks for going to the gym. Maybe you will find a new…
4 Fitness Regiments That Are Worth the Money
Many people find that they get better results from a structured fitness regiment than from a self paced exercise program. This is due to a number of compelling reasons, but most people report that the external motivation and strict schedule help keep them on pace with the program. This type of paid fitness program can…
Getting Ready for Your First Triathlon: How to Prepare
Running a marathon is a bucket list item for many people. However, the most committed athletes take this one step farther and decide to start training for a triathlon. While there is some crossover between the two events, training for a triathlon its own set of challenges that are quite different than the challenges you…
5 Fitness Books Everyone Should Read
Now that you have checked out (and maybe even subscribed to) the 7 best health and fitness magazines to read, you might be wondering what else you can read that will help you on your way to a happier, healthier life. Fortunately, we have compiled a list of 5 fitness books everyone should read. These…
3 Best Foods for Building Muscle
Now that your routine includes several trips to the gym each week, you have probably started to notice positive changes in your body. Losing fat and building muscle are two of the most rewarding results of sticking to your workout schedule. These positive changes to your appearance can help you build confidence and become a…
7 Diet Pills that Actually Work (and Why They Are Effective)
While there is no substitute for healthy eating, incorporating diet pills into your daily routine can be a great way to jump start weight loss and help you to achieve your goals. Try out one or more of these weight loss supplements to burn fat and boost your metabolism. Diet Pills Diet Pill #1: Magnesium…
4 Top Pinterest Fitness Boards to Follow for Inspiration
While many people are highly motivated as they begin their fitness journey, it can be difficult to stay on track for months at a time. Finding new ways to become inspired is one of the best ways to make sure that your stay on track with your weight loss and exercise routine. Pinterest is one…
7 Best Health and Fitness Magazines to Read
Now that you have started your health and fitness journey, you might be wondering how you can keep up with all the latest trends. While the internet and websites such as A New Me are full of useful information, reading magazines is still one of the best ways to learn about new trends. Whether you…
How to Train for Your First Marathon
Training for a marathon is a bucket list item for many people, but it can be a daunting goal to undertake. Simply finishing a marathon requires a high level of aerobic fitness and endurance. There are plenty of programs out there that can help you get from your couch to the finish line of a…
3 Best Pieces of Exercise Equipment for Your Own Home
Going to the gym can be time consuming, and many people have trouble finding the time and motivation to get dressed, drive to the gym, complete their workout, and then drive back home. With families to take care of and obligations to work, friends, and a home life, it can be hard to fit in…
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