If you were to look at current statistics, you would find that more than two-thirds of the American population is either obese or overweight. What’s worse is that one in three children is now also considered to be overweight or obese. Healthy eating is not only time consuming, but it can get very expensive too….
How to Make Your Health a Priority During the Holidays
The holiday season is a very festive time of year that is full of family time, fun activities, gifts and night after night of indulgent feasts. The holidays, beginning on Thanksgiving and lasting all the way through New Year’s Day, typically revolve around food, which can be stressful and inevitably lead to some excess weight…
The Best Apps to Help You Lose Weight
Are you trying to lose weight? There’s an app for that! Thank goodness for our smartphones, they can literally do it all from navigating traffic, turning us into professional photographers, keeping up with the family and now, your phone can act as your personal trainer and weight loss cheerleader! When you embark on a new…
Is Keto Really the Holy Grail of Weight Loss?
If you are like most people on this planet, then at some point you have thought about, or looked into, a wide range of weight loss options, including diet programs, exercise routines, supplements and other tactics. If you have recently decided that you want to lose weight, then you may have come across the “Keto…
How to Stay Fit During the Cold Winter
When the cool winter months come along, so do the holiday feasts. As cooler temperatures and shorter days set in, it becomes increasingly difficult to find the motivation to want to head outdoors, or to an indoor gym, to be active – we basically enter human hibernation mode. This combination of seasonal fatigue and cold…
If You Give A Human A Glass of Water
Staying hydrated is crucial for your overall health and well-being, and it is also considered to be a very important aspect of fitness. More than sixty percent of the human body is made up water and blood is ninety percent water. When you work out you lose water through perspiration, which makes it very important…
Learn About Our Weight Loss Programs
Raise your hand if you have ever wanted to start a new diet and exercise routine to lose weight. At some point in everyone’s lives there is a moment, or multiple moments, when we would like to look and feel skinnier and healthier. In those moments many people flock to fad or crash diets, trendy…
Learn All About Our Anti-Aging Products
As we grow older, we grow wiser and aging is a natural process that we should embrace, after all, we don’t really have another choice, right? But just because we add an extra candle on our birthday cake every year, doesn’t mean that we feel or act our age – there are people in their…
Learn About the Different Weight Loss Injections We Offer
The standards of what it means to be beautiful are continually shifting – just a few years ago beauty meant being a starving size zero, and today we are encouraged to embrace curves – there is no longer a one-size-fits-all beauty standard. The one thing that remains consistent is the need to stay healthy and…
Learn About Our Weight Loss Supplements
How amazing would it be if you could achieve all your health and weight loss goals at the snap of a finger, or by taking a magic pill that melted off all your fat overnight? If only! A healthy body is something that we have to work towards, and it’s something that needs to be…
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