Are you feeling sluggish? Do you sometimes get lightheaded? Does your skin look dry and dull? If you recognize these symptoms, you could be suffering from dehydration. Dehydration takes a serious toll on your body and can lead to life-threatening medical emergencies. Failing to stay hydrated can also compromise your weight loss efforts. If you’re…
What Are the Symptoms of Dangerous Dehydration?
Dehydration can be dangerous for your kidneys and your heart, and it is also your enemy when you’re trying to lose weight. When you’re dehydrated, your body will hold onto fluid, causing you to carry around water weight that makes you feel sluggish. Watch this video to learn the signs of dehydration so you can…
Exploring Some of the World’s Healthiest Foods
When it comes to reaching and maintaining a healthy weight, it isn’t just about restricting your calorie intake. It’s also about choosing the right foods. Making good food choices will help you battle hunger and maintain a healthy weight. Watch this video to learn about some of the best food choices you can make. Avocados,…
Understanding Your Hypothalamus and How It Affects Your Hunger
Hunger is an important signal your body sends when you need sustenance. Eating food provides your body with the energy it needs to function and heal itself every day. Understanding how your brain regulates hunger can help you learn how to form a positive relationship with your body’s need for food to maintain your weight…
What Kind of Exercises Should You Do on Our Plan?
A healthy diet is only one key factor necessary for successful long-term weight loss. In addition to eating nutritious foods, you must also get your body moving to help burn calories. During your time with A New Me Weight Loss, however, you will be eating a low-calorie diet. This means you are not required to…
Tips on Staying Hydrated as Temperatures Rises!
Water is a necessary part of any healthy diet. As spring makes way for summer, it’s important to keep your body properly hydrated to continue feeling your best. Men should drink two and a half liters of water per day, while women need two liters of water each day. Getting your daily requirement of water…
How Losing Weight Can Change Your Health and Your Life
Losing weight is a positive lifestyle change that impacts more than just your appearance. While you will certainly like the way you look, you will gain many additional benefits that include more energy, better health, and improved self-confidence as well. A New Me Weight Loss is here to help you lose weight with our safe…
Benefits of Our Non-Stimulant Weight Loss Approach
Some diet programs utilize stimulants in an attempt to help clients lose weight. However, stimulant-based weight loss is not healthy weight loss. Weight loss is actually a side effect of stimulant medication, rather than its intent. Stimulants can cause discomfort and even health concerns, such as heart palpitations, poor sleeping habits, and jittery or anxious…
How to Pack More Vitamins into Your Diet with Healthy Foods
Vitamins are an essential building block needed for a healthy body. Although vitamin supplements can be helpful, it is often possible to achieve the vitamin intake you need through a well-balanced dietary program. Knowing which foods hold the greatest benefit can help you manage your health through the foods you eat every day. How to Get…
How to Start Walking for Better Health
The key to successful long-term weight loss is a combination of diet and exercise. Walking is an easy exercise that anyone can do to get started on the road to a slimmer, healthier body. In this video, you will learn how to begin a healthy walking program. Start by walking just ten minutes a day,…